Moroccan Sweet Beet Salad Recipe

Ƙara iri-iri a cikin teburin Shabbat tare da wannan Salatin Beet Salad na Moroccan. Bayan dafa abinci a cikin ruwa, kawai yanki da kayan yaji. Simple, m, lafiya da dadi. Wannan salatin yana da dadi sosai har ma da yara zasu cinye shi.

Abin da Kayi Bukatar

• 4-5 ja beets
• 2 Tbsp. sugar
• 1 Tbsp. ruwan 'ya'yan lemun tsami
• 1 Tbsp. canola man
• 1 tsp. gishiri

Yadda za a yi shi

1. Wanke beets. Yanke su mai tushe da kwalaye, amma kada ku kwasfa. Yanke su a cikin bariki kuma sanya a cikin tukunya na ruwa (isa ruwa don rufe beets). Ku kawo ruwa zuwa tafasa. Juye harshen wuta zuwa ƙasa, rufe, kuma dafa don sa'a daya da minti 15.

2. Cire da kuma kwantar da beets. Sa'an nan kuma kwasfa da kuma yanki su. Ƙara sugar, lemun tsami, man da gishiri. Yi la'akari da cewa adadin lokutan za a iya canza bisa ga dandano

.3. Rufe kuma kaya. Wannan salad ne mafi kyau idan ya zauna don 'yan sa'o'i kadan ko kuma kafin dare kafin yin hidima. Ku bauta wa sanyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	173
Total Fat	5 g
Fat Fat	0 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	952 MG
Carbohydrates	31 g
Fiber na abinci	6 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)