Wadannan ɗakunnan cakulan dadi-cakulan basu da yalwaci, marasa kyauta, marasa kyauta, kayan cin nama da marasa kyautar alkama. Suna da kyau ga bukukuwan ranar haihuwa, makarantun makaranta, shayarwa, da kuma sauran manyan tarurruka inda za a sami nau'o'in abinci iri-iri. Jin dasu don saka tufafin ku duk abin da kuke so. Ƙara wani naman alade na kwakwa, da almonds da aka yanka, ko kuma an shafe cakulan a saman gurasar da kuka ƙaddara shi ne hanya mai sauƙi don sanya su karamin ƙananan (za ku iya ƙara waɗannan abubuwa a batter idan kuna so su wanke batter, ku ma !!)
Abin da Kayi Bukatar
- Ga Cupcakes:
- 1 kofin almond madara (ko wani madara madara mai madara)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 2 kofuna waɗanda duk abin da ake nufi da gari marar yisti
- 3/4 kofin unsweetened koko foda
- 3/4 kofin haske launin ruwan kasa (cike)
- 3/4 kofin sukari
- 1 1/4 teaspoon soda burodi
- 3/4 teaspoon gishiri
- 3 tablespoon Ener-G Egg Replacer (gauraye da 1/3 Kofi ruwan zafi har sai frothy)
- 1/2 kofin canola mai
- 1 teaspoon cire mota
- Ga Frosting:
- 1 girke-girke
- Kayan Gwari Cakulan Vegan
Yadda za a yi shi
- Yi amfani da tanda zuwa 325 F. Line 2 mini tukuna na cin kofin katako tare da karamin katako da ajiyewa. A cikin karamin kofin ko tasa, hada almond madara da ruwan lemun tsami, hadawa har sai an hade shi. Ajiye.
- A cikin kwano mai gurasar tsaye ko ƙwararren gishiri, haɗa gari, koko foda, sukari sugar, sugar granulated farin, soda burodi, da gishiri, haxa har sai an hade shi da kyau. Ƙara a cikin kayan da aka shirya da aka shirya * , man canola, cirewar vanilla, da kuma ruwan alkama mai yalwa lemun tsami. Beat don mintuna 2 a matsakaicin wuri mai sauƙi, ta rushe sassa daban-daban na kwano tare da spatula don tabbatarwa har ma da haɗuwa.
- Ta yin amfani da ƙananan ƙananan sashi, rarraba batter a cikin shirye-shiryen da aka shirya, wanda ya cika 3/4 na hanya cikakke. Gasa na mintina 15. Bada damar cin abinci don kwantar da kwanon rufi don minti biyar da minti 5 kafin canjawa zuwa kwandon ruwan sanyi don kwantar da hankali. Da zarar an shayar da gishiri, sanyi tare da Vegan Chocolate Frosting .
* Idan ba ku da kwai-free ko vegan, zaka iya amfani da qwai maimakon yarinya a maye gurbin wannan girke-girke. Yi amfani da qwai qwai biyu kawai kuma ka yi musu dasu da sauƙi kafin a kara su da sinadarai mai yalwa tare da sauran sinadarai.
** Wannan girke-girke ya dace da kiwo-free, kyauta maras nama, vegan, da kyauta ba tare da alkama ba tare da alkama, amma kamar yadda duk wani girke-girke da ake nufi ga mutanen da ke fama da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta dukkan abin da ke da alamar abinci mai kyau a hankali. Tabbatar cewa babu wani sinadarai da aka ɓoye da ƙanshi (ko alkama, kwai, ko alkama, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 88 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 88 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |