Wannan naman alade mai naman alade tare da apples da cranberries yana sa mai girma iyali ci abinci a lokacin hutu ko kuma a madadin abincin dare na godiya. Kyakkyawar wannan tasa, ba tare da kasancewa mai tsada ba, shine za'a iya aiki a cikin sa'a guda, wanda, don abincin dare na yau da kullum ko wani lokaci na musamman, yana da kyau sosai.
Abin da Kayi Bukatar
- 2 1-naman alade mai naman alade, mai cin gashin fata da azurfa
- 2
- Granny Smith apples , peeled, cored da thickly sliced
- 1 kofin sabo ne cranberries
- 1/2 kofin apple cider
- 2 tbsp. cider vinegar
- 1 tbsp. Brown sugar
- 1 tsp. kirfa
Yadda za a yi shi
- Turar da aka yi dashi zuwa 425 F.
- Yayyafa karamin, kwanon rufi marar yisti tare da mai dafaccen kayan aiki.
- Gurasar naman alade a cikin kwanon rufi, ƙuƙasa ƙananan ƙare a ƙarƙashin ɗan ƙaramin don tabbatar da ko da gurasa.
- Yi kewaye da apple yanka kuma yayyafa da cranberries.
- Add apple cider da cider vinegar, sa'an nan kuma yayyafa sukari da kirfa a saman alade.
- Goma na tsawon minti 30 zuwa 40, yana raguwa zuwa haɗuwa har sai da ma'aunin zafi ya san 155 F.
- Bada izinin hutawa na minti 10 kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 95 MG |
| Sodium | 71 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |