Idan kun sami cikakkiyar avocado a hannu kuma ba a ji kamar guacamole ba , wannan sauƙi avocado yada girke-girke shine babban madadin.
Mayonnaise tana ɗaukar rubutun mai tsami da zippy tang wanda ya sa wannan ma'anar gurasar sanwici ko dolfin don kifi, kamar wannan ƙuƙwalwar ƙura . Har ila yau, za ku iya yin amfani da wannan girke-girke mai yalwataccen yara a matsayin tsoma. Karas, seleri, jicama, radish, barkono mai kararrawa, ko kwakwalwan kwamfuta zasuyi dacewa da shi.
Zaka iya amfani da cokali mai yatsuwa da avocado kuma haɗakar da yaduwa, amma idan kun kasance bayan rubutun kayan kirki mai zurfi, gwada ta yin amfani da maniyyi.
Abin da Kayi Bukatar
- 1 manyan avocado (cikakke da taushi)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (freshly squeezed)
- 1 tablespoon mayonnaise
- 1 albasa tafarnuwa (peeled, smashed, da yankakken finely)
- 1/2 teaspoon kosher ko gishiri a teku
Yadda za a yi shi
- Yanke da avocado a cikin rabin lengthwise. Cire rami. Koma jiki a cikin wani karamin kwano, sannan kuma a yi amfani da cokali mai yatsa ko yin amfani da jigon kwalliya ga wani rubutun kayan kirki.
- Ƙara ruwan 'ya'yan lemun tsami, mayonnaise, tafarnuwa, da gishiri. Mix da kyau.
- Ku bauta wa nan da nan, ko sanyi, a rufe, a cikin akwati na iska kafin a ba da kayan lambu tare da kayan lambu (karas, barkono mai kararrawa, farin kabeji, da dai sauransu), da kuma gurasar burodi .
- Za a iya adana ganimar a cikin iska, an rufe akwati don kwana 1 zuwa 2 a cikin firiji, amma ka tuna cewa yana da kyau a ji dadin wannan a wannan ranar da aka yi, yayin da cakuda zai dauki launin ruwan kasa maras kyau saboda launi.
Sandwich Ideas
- Ƙara kadan zing zuwa gaba tuna tunawa, ta yada kamar wata yanka na crusty gishiri gurasa tare da wannan avocado yada. Mafi girma tare da tumatir, wanda ya yi amfani da wannan nau'in tunawa na tuna tunawa da Dijon da tsirrai, da cakudan cheddar.
- Shin kun shirya taron? Gwada kisa a kan shayi shahararren classic da kuma kasuwanci da man shanu a cikin kokwamba sandwiches wannan creamy avocado yada. Yi amfani da gurasa marar yisti ko pumpernickel, cucumbers sliced na bakin ciki, da kuma ganye basil.
- Biyu sauka a kan avocado a cikin gaba tsari na kifi tacos. Yada fasilun dumi mai zafi tare da yadudduka mai yaduwa, sa'an nan kuma ƙara aikin aiki, mai rukuni, ko suturawa tare da salsa, guacamole ko cubed avocado, da kirim mai tsami.
- Shin sun manta da brisket? Ku bauta masa da sandwich-style: sata ciabatta tare da zane-zane mai cizon sauro, ƙara ƙananan yanka na brisket, dintsi na baby arugula, sliced Roma tumatir, da kuma jan albasarta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 1 MG |
| Sodium | 322 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |