Wannan sanannen cobbler mai launi shine mai laushi, mai yalwaci, da cin nama, amma an ɗora shi da abubuwa masu kyau da ba zai iya dandana kamar yadda aka rasa kome ba! Wannan ma'auni yana da kyau, saboda haka jin dadi don amfani da kowane sabo ne da kake da shi.
Abin da Kayi Bukatar
- Ga Ciko:
- 1/4 kofin ruwan 'ya'yan itace orange
- 1 tablespoon cornstarch
- 2 bags raspberries (daskararre; 16 ounces kowane)
- 2 kofuna waɗanda blueberries (sabo ne)
- 2 kofuna waɗanda strawberries (sabo ne, stemmed da yankakken)
- 1/2 kofin sukari
- Ga Topping:
- 1 3/4 kofuna waɗanda aka yi amfani da shi na gari ba tare da gurasa ba (irin su King Arthur's Multi-Purpose Gluten-Free Flour Mix)
- 1 tablespoon yin burodi foda
- 1/4 kofin sukari
- 1/4 teaspoon gishiri
- 6 margarine cakuda (sanyi)
- 1/2 zuwa 3/4 kofin madaidaicin almond madara wanda ba a taɓa yaduwa ba (ko soya madara ko wani
- ba madara madara mai madara )
- Zabin: vanilla
- Dairy-Free Ice Cream
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 F. Mako mai tsabta mai laushi 9 mai laushi tare da mai yalwaci mai yalwaci mai yalwaci da kuma ajiye shi.
2. Shirya cikawa. A cikin karamin karamin, haɗa tare da ruwan 'ya'yan itace orange da cornstarch har sai da gauraye. Ajiye. Sanya raspberries, blueberries, strawberries da sukari a cikin karamin saucepan kan matsakaici-zafi mai zafi, yana motsawa har sai an narkar da sukari. Ƙara karamin masarar masara, yin motsawa don haɗuwa.
Damawa lokaci-lokaci, dafa da cika har sai an rage ruwa sosai, kimanin minti 4-5. Zuba da cika a cikin shirye kek.
3. Shirya zanewa. A cikin abincin abinci, hada gurasar gari marar yalwa, burodi mai yalwa, sukari da gishiri, bugu har sai da gauraye. Ƙara margarine soya da sarrafawa har sai cakuda ya yi crumbly. Tare da na'ura har yanzu yana gudana, ƙara madarar almond ko soy madara da hankali har sai cakuda kawai ya haɗu kuma ya janye daga gefen tasa. (Zaka iya buƙatar karin kofa almond ko madara mai yalwa ko ƙananan ƙananan - abin haƙiƙa shi ne a yi kullu wanda kawai yake riƙe tare.) *
4. Ku tattaro mahaɗin. Amfani da hannayenka, janye da ɗakunan ɓangaren kullu a tsakanin yatsunsu kuma a kwantar da su a kan cikewar, cikawa da kuma rufewa da yawa daga wuri mai cikawa. (Cakuda zasu fadada, don haka yana da kyau idan ba a rufe dukkan kayan da aka yi ba.) Da zarar an yi amfani da kullu, ku yayyafa gwanin da sukari. Sanya a cikin tanda a kan takardar burodi don kama duk wani motsi wanda zai iya farfadowa. Gasa har sai da zazzagewa da dan kadan zinariya (masu shayarwa marasa kyauta ba za su yi launin ruwan kasa ba kamar na cobblers na gargajiya), game da minti 40-50. Ku bauta wa dumi, a cikin dakin da zazzaɓi ko sanyi tare da tsutsa daga ruwan inabin da kuka fi so ba tare da jin dadi ba idan ana so.
* Idan ba ku da wani abincin abinci, kawai ku hada da sinadarai don yin amfani da toshe da hannu kuma ku yi amfani da yatsunsu ko kuma mai yanka faski don yanke a cikin margarine har sai cakuda ya zama gishiri. Ƙara madara mai kiwo ba tare da yayyafi ba har sai cakuda kawai ya haɗu.
** Wannan girke-girke ya dace da kiwo-free, kyauta maras nama, vegan, da kyauta ba tare da alkama ba tare da alkama, amma kamar yadda duk wani girke-girke da ake nufi ga mutanen da ke fama da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta dukkan abin da ke da alamar abinci mai kyau a hankali. Tabbatar cewa babu wani sinadarai da aka ɓoye da ƙanshi (ko alkama, kwai, ko alkama, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 436 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 10 g |
| Protein | 3 g |