Sannina na Rukunin Maɓuɓɓugar Maɓuɓɓuran Dairy ba
Labari mai dadi shine yawancin shaguna suna da nau'o'in iri-iri da ba su da kiwo, ciki har da yankakken soya, shinkafa da kuma almond milks, dukansu a cikin kayan kwalliyar firiji da friji. Labarin mummunar labarai ga sababbin sababbin abincin da ba su da abinci mai laushi , duk da haka, shine mafi yawan shaguna suna da nau'o'in iri da ba a samar da madara masu labara ba! Waɗanne ne mafi kyau kuma menene bambancin dake tsakanin wani nau'in canzawa da na gaba? Wannan jerin za su ba ku wasu shawarwari masu taimako game da zaɓar madaidaicin madara mai madaidaicin da ba a dafa don tasa.
01 na 06
Almond MilkBlue Diamond Almond madara ne mai girma madadin madara a kowane bangare na dafa abinci da kuma yin burodi da kuma a kan hatsi ko da safe kofi. Abincin kirki, yawanci kawai dan kadan mai dadi kuma mai girma a cikin bitamin E da wasu muhimman abubuwan gina jiki, madarar almond yana kusan ko da yaushe aka samo shi tare da sauran kayan shayar da ba su da firiji. Wadannan madara masu madara masu laushi basu da kyauta ba tare da soya ba, kamar yadda yawanci suna dauke da lecithin soya.
Duk da yake akwai nau'o'in ruwan almond masu yawa, samfurin da nake son mafi kyau shi ne Blue Diamond ta Almond Breeze, kuma ina saya iri-iri na farko wanda ba a nuna shi ba, ko da yake wasu na yi kokari sunyi dadi sosai.
02 na 06
Kayan ruwan inabi mai ruwan sanyiabubasika.com A cikin 'yan shekarun da suka wuce, jama'a sun kasance suna da hankali game da yalwar abinci da soya da kuma abincin da ake yi a kan kiwo, don haka wasu kayayyakin da suke da naman alade waɗanda ba su da kyauta, marasa kyauta da rashin abinci ba tare da sunyi ba. hanyar yin amfani da kayan abinci ga kayan abinci da yawa. Tsaro mai laushi , masu sana'a wadanda ke yin wasu daga bishiyoyin da aka fi so in shayar da su , ba su da madogarar madara da aka fi so, Don haka Delicious Coconut Milk. Sunan daidai ne: yana da dadi sosai! Rich da creamy, Saboda haka Delicious Coconut Milk ne mai girma a dafa abinci da kuma yin burodi, kuma yana da na fi son madara-free madara canza lokacin da na so in sha shi a mike daga gilashi.
03 na 06
Coconut Milkmccormick.com Tattaunawa daga nama na naman alade, madara mai kwakwa shi ne babban zaɓi don wadataccen abinci maras nama. Ko da shike yana da kitsen mai da kitsen mai, madara mai kwakwait hanya ce mai dadi don kara yawan kayan da ba a kiwo da kuma cin nama ba , daga curries zuwa taliya ta miya zuwa ga puddings zuwa cream maras nama . Na yi kokari na madara na naman alade a cikin shekaru, amma na samo madara mafi kyau, madara mai kwakwalwa mai laushi a kan kasuwar ita ce Turawan Kwalliyar Kwaminis ta Thai Kitchen da kuma ainihin iri.
Idan ba ku taɓa yin kokari tare da madara madara ba, ya kamata ku! Ga wadansu girke-girke marar yisti marasa amfani da suke amfani da madara madara:
- Coconut Cupcakes
- Rashin Tsuntsu Mai Tsari da Tofu
- Harbin Suman miya
- Sugar Curry
- Vegan Tsuntsi Tsuntsu
- Kayan Kayan Kwari na Kayan Gwari
04 na 06
Milk Almond Milkahaddini_maretty / Getty Images Ko da kuna son samfuran ruwan almond kamar yadda nake yi, wani lokacin yana da kyau don yin nasu. Wannan Ma'adin Almond Milk Abincin girke-girke mai sauƙi ne wanda ke amfani da duk abincin sinadarai masu kyaun abinci da ba tare da nama ba, kuma yana da sauƙi mai sauƙi tare da carob foda, maple syrup, kwanakin Medjool ko sauran dandano.
05 na 06
Rice Milkdreamplantbased.com Rara madara ya fi dacewa a cikin daidaito fiye da madara mai gina jiki ko soymilk, kuma yana da wuta, dandano mai dadi wanda yake cikakke don yin amfani da hatsi ko cikin kofi. Yayinda madara shinkafa ke aiki sosai a girke-girke, don yin amfani da girke-girke mai yalwaci ba tare da yalwaci ba yakan buƙatar wasu nau'in ɗaure ko wakilai masu ƙarfi irin su agar , eggs, gari ko xanthan danko .
06 na 06
Soy Milksilk.com Soymilk yana daya daga cikin mafi yawan wadataccen madara mai madara a madadin madara mai kwakwalwa, yana samar da yawa ta hanyar mai, fiber, da kuma gina jiki amma har yanzu ba shi da kariya daga cholesterol da fatsari. Mafi kyau ga yin burodi , dafa abinci, a gilashi ko a kan abincin, soya madara shine hanya mai sauƙi don ƙara haɓaka da girma zuwa girke-girke, kuma shine madadin madara wadda na fi so don shirya naman alade maras yisti, yayin da ya kasance mafi daidaituwa a mafi girma yanayin zafi.
Don yin burodi, na fi so in yi amfani da Westoy's Organic Unsweetened Soymilk, amma don yin naman alade, Ina so in yi amfani da Silk's Plain Soymilk kamar yadda ya kara da kararrakin da ke aiki don inganta yanayin ruwa.
Don lattes ko sauran abincin giya, Pacific Natural Foods yana sanya madara mai yalwa don amfani da sana'a.