Abincin Gurasar Abinci-Free-Dairy

Yawancin abincinmu mafiya yawancin lokuta suna da kayayyakin kiwo a matsayin tushe ko kayan aiki mai mahimmanci. Don haka idan kuna kawar da kiwo daga abincinku, to shin ku ma ku kawar da wadannan girke-girke daga rayuwarku? Abin godiya, a'a! Wadannan canje-canje masu amfani zasu taimaka maka wajen ƙirƙirar sutura maras kyau na kayan girke-girke na gargajiya da kuma sabbin abubuwa masu ban sha'awa waɗanda ke dauke da madara, cream, da man shanu.

Idan kana cire kayan kuɗin daga abincinku, akwai wasu maye gurbi na ciki da za su iya yin amfani da su.

• 01 na 11

  Sauya Butter

  Butter ne mai sassauci a cikin abincin yau da kullum da yin burodi. Amma akwai hanyoyin da za a ci gaba da ji daɗin jinin da kuke so yayin kawar da man shanu.

  Gishiri, kukis, muffins, biscuits ... jerin kayan abinci mai dadi da ke amfani da man shanu ya ci gaba da ci gaba. Har yanzu zaka iya jin dadin wadannan dadi da ake amfani da su ta hanyar aking ba tare da man shanu ba kuma kunshe da shanu mai shayi irin su margarine. Akwai lokutan da za a sauya man fetur, amma akwai wasu dabarun da suka shafi.

  Idan kuna dafa abin girke-girke wanda yake kira ga man shanu, irin su miya ko nama ko kayan kayan lambu, yana da kyau a maye gurbin tare da man fetur mai laushi irin su canola.

• 02 na 11

  Sauya Buttermilk

  Ko kuna yin soyayyen kaza, naman alade na gida ko furen furotin, buttermilk abu ne mai mahimmanci. Zaka iya ci gaba da shirya shirye-shiryen man shanu ta hanyar canzawa tare da wasu daga cikin wadannan nau'o'in:

  • Soya madara da aka haɗa da apple cider vinegar ko ruwan 'ya'yan lemun tsami (1 kofin zuwa 1 bitpoon rabo). Bada cakuda don hutawa a cikin firiji na tsawon minti biyar domin ya yi haske daidai.
  • Naman yoyurt.
  • Soy kirim mai tsami blended tare da unsweetened soya madara (rabo 2 zuwa 1).

• 03 na 11

  Sauya Cuku

  Gyaran cuku? Enchiladas? Mac-n-cuku? Babu hanya! Sa'a a gare mu akwai wadataccen cheeses kyauta mai iska ba tare da cin nama ba don zabi daga. Saboda waɗannan samfurori sun ɓace abubuwa waɗanda suke taimakawa cuku ya narke kuma dafa yadda ya dace, duk da haka, sauƙi mai sauƙi ba zai iya yin trick ba. Gwada waɗannan girke-cizon cizon sauro don tabbatar da nasara.

• 04 na 11

  Sauya Light Cream

  Daga manya da naman alade da mashed dankali zuwa soups da kuma biredi, cream ko da yaushe ƙara wani silky texture kuma m gama. Yi daidai wannan sakamakon ta yin amfani da waɗannan nauyin baitukan kyauta.

  • Abinci marar yalwa kyauta
  • Soy madara gauraye da mai yalwaci mai yalwaci mai naman alade (kashi 4 zuwa 1)
  • Whole madara madara
  • Soy madara gauraye da soya madara foda (kashi 4 zuwa 1)

• 05 na 11

  Sauya Tatsun Cizon

  Maƙarƙashiya mai mahimmanci ba kawai ba ne kawai don yin kirkirar kirki amma har ma wani abu mai mahimmanci a ice cream, chowders, scones da biscuits. Sauya nauyi mai nauyi tare da ko dai daga cikin wadannan matakan kuma za ku ci gaba da jin dadin wadannan kayan jita-jita masu wadatawa.

  • Soy rabin-n-rabi gauraye da soya margarine, melted, da nonweetened soya madara (1: 1: 2 rabo)
  • Cream na kwakwa

• 06 na 11

  Sauya Creme Fraiche

  Halitta Creme wani kirki mai tsami ne mai laushi da ɗanɗanar dan kadan. Ba ya yin motsawa lokacin da Boiled don haka yana da wani nau'i mai mahimmanci don kara wa dafa da miyafi. Haka kuma yana da dadi da aka yi aiki a daidai wannan hanya kamar yadda aka zubar da guba - dolloped a kan kayan 'ya'yan itace musamman. Sauyawa tare da ɗaya daga cikin waɗannan gauraya zasu yi abin zamba.

  • Soy Kirim mai tsami sarrafa tare da soya cream (rabo 1 zuwa 1)
  • Naman gishiri mai yisti da aka yi da kirim mai tsami (1: 1)
  • An yi amfani da tofu mai yatsa mai yatsa mai yatsa tare da soya da yogurt ko soya kirim mai tsami (2: 1)

• 07 na 11

  Sauya Milk

  Ko a matsayin wani ɓangare na kwai kwai don karin kumallo ko wani bekamel don ƙara zuwa ga abincin naman alade don abincin dare, madara zai iya zama muhimmiyar sashi a yawancin abincin da muke yi. Babu buƙatar bayar da wani daga cikinsu, duk da haka, tare da madadin madara mai madara kamar su soya, shinkafa, kwakwa ko madara. Kuna iya yin madara mai madarar lmond .

• 08 na 11

  Sauya Evaporated Milk

  An sayar da shi a madara, madara mai yalwaci shine madara wanda ba a sanya shi ba wanda ya cire kashi 60 cikin ruwan. An yi amfani da shi don wadatar da nishaɗi - yafi kayan cin abinci amma da naman alade da casseroles - kuma ya ba da kayan kirki. Aka maye gurbin tare da kirim mai tsami kofi ko kuma yogurt soya. Wannan hanya, har yanzu zaka iya jin dadin yin burodi da kuma cin abinci tare da kayan abinci, kayan dadi mai dadi, kayan abinci mai kyau da kuma dandano mai gasa.

• 09 na 11

  Sauya madaukaka Milk

  Ƙwararrayar madara madara ne mai madarar madara tare da kara sukari. Ana amfani da wannan kayan daɗaɗɗa mai dadi don ƙirƙirar zane-cuten cututtuka, irin su ice cream mai sauƙi da sauƙi mai sauƙi. Har yanzu zaka iya yin tsararren ƙirar ta hanyar amfani da waɗannan maye gurbin.

  • Soy madara madara gauraye da sukari mai tsanani a kan zafi kadan tare da soya kofi creamer da soya madara. (1 kofin zuwa 2/3 kofin zuwa 1/2 kofin da kuma 1/2 kofin.) Rawa, motsawa kullum, har sai thickened da santsi.
  • Vanilla soy ice cream, melted kan zafi kadan tare da soya madara foda har sai dan kadan thickened (8: 1).

• 10 na 11

  Sauya kirim mai tsami

  Wasu daga cikinmu ba za su iya yin tunani game da cin abincin Mexico ba tare da kirim mai tsami. Ko kuma, watakila ka gasa gwaiwar kirjinka na kirim mai tsami a kowace shekara don bukukuwan. Babu buƙatar tsanya waɗannan halaye - a nan akwai wasu matakan da aka ba da shawara ko kuma za ku iya yin kirim mai tsami da baƙon kifi.

  • Soy kirim mai tsami
  • Soy yogurt gauraye da soya madara foda da gishiri dandana (1 kofin zuwa 1 tablespoon)
  • Ƙararen siliki mai yalwa mai yalwaci ko kuma sarrafa shi tare da apple cider vinegar ko ruwan 'ya'yan lemun tsami (1 kofin zuwa 1 tablespoon)

• 11 na 11

  Sauya Ghee

  Idan kun kasance mai cin abinci na Indiya sai ku san masaniya da ghee - man shanu da aka narkewa sannan kuma kuyi haka sai madarar madarar ta fara zama launin ruwan kasa kuma man shanu mai mahimmanci yana cin abincin dandalin caramel. Ghee yana da tasirin shan taba mai tsayi da tsawon rayuwarsa, yana maida shi manufa don tafka. Don girke-girke suna kira ga ghee maye gurbin soyayyen soya margarine ko canola mai.