Shin za ku iya tunanin wani man shanu na kirki da jelly sandwich kasancewa mara kyau? Gwada wannan man shanu da man shanu, kuma za ku sake tunanin yadda kuke ci man shanu da kuma jelly. (Kuma idan ba ku ci man shanu da kuma jelly ba, za ku iya bayan ƙoƙarin ƙoƙari na wannan!)
Duk da yake ba mu son rikici tare da kammala wanda yake da man shanu da kuma jelly, wani lokaci kana so ka sake gwadawa a ciki yayin da kake girmamawa da al'adun gargajiya waɗanda suka sa mafi yawan mu a matsayin yara.
PB & J, Mawuyacin hali
Ta yin amfani da gurasa mai laushi da kuma dumama shi a man shanu, zai narke da man shanu da kuma jelly kuma ya haifar da kyawawan kwaya, gurasa mai yalwa akan gurasa kamar yadda za a yi a lokacin dafa abincin gurasa. Gwada hatsin rai, hatsi ko hatsi.
Abin da Kayi Bukatar
- 2 burodi gurasa (hatsin rai, hatsi ko hatsi)
- 2 tablespoons man shanu man shanu (m ko crunchy)
- 1 tablespoon jelly (ko jam, ka zabi na dandano)
- 1 bakaken man shanu (ko margarine, mai laushi)
Yadda za a yi shi
- Shirya gurasar man shanu tare da amfani da jelly da kuka fi so ko jam . Tabbatar cewa ba a yi jinkirin ba saboda za a wanke wannan sanwicin kuma kada ku so dukkan jam ɗin su fita.
- Gasa kwalban frying kuma narke man shanu a cikin kwanon rufi. Rashin layi don yada shi, don haka man shanu yana rufe kwanon rufi a ko'ina. Wannan shi ne maɓalli don samun cikakke ɓacin burodi akan gurasa.
- Butter daya gefen sandwich. Wurin da aka sare a cikin kwanon rufi. Idan za ta yiwu, sanya nauyin nama ko naman alade a kan gurasar, don haka yana dafa shi a ko'ina. Lokacin da gefe ɗaya shine launin ruwan zinari, man shanu a gefe ɗaya. Juya gurasar kuma sanya nauyin a kan sanwicin. Kashi na biyu zai dafa sauri saboda gurasar ya riga ya yi zafi. (Zaku kuma iya shayarwa da ɓangarorin biyu kuma fara da ajiye gefen farko, sannan kuma ya flipping shi.)
- Cire sandwich daga kwanon rufi, a yanka sakonni kuma kuyi aiki nan da nan.
Neman wasu hanyoyin da za su haƙa sama da ƙaunataccen PB & J? Ga wadansu hanyoyin da za ku ji dadin yawan yara da aka fi so wanda ya fi dacewa da hanyar shiga cikin abinci mai girma.
- Gwada yin yisti na Faransanci, sannan kuma ku shayar da man shanu da kuma jelly a ciki, ko kuma yada shi a kan yisti na kasar Faransa wanda yake sabo ne daga griddle.
- Saka man shanu da kuma jelly a kan crepe. Har yanzu ana iya jin dadin abincin rana, amma yana sanya man shanu da kuma jelly a cikin menu don brunch da karin kumallo wannan hanyar - ba za a iya jayayya da wannan ba.
- Za a iya yin shi da pancakes maimakon gurasa? Me yasa ba haka ba! Lokacin da kake son jin dadin man shanu da jelly kuma ya canza burodi, ana iya yin shi ta hanyar sika da man shanu da kuma jelly uwa pancakes. Ba za ku buƙaci buƙatar syrup a wannan yanayin ba, amma zaka iya, ba shakka, ƙara shi idan kana so.
- Gwada shi a kan kunsa. Maimakon gurasa maras nauyi, gwada sa dan man shanu da jelly a kan kirkiro lafiya. Yana iya zama ƙarami-mai hikima, amma dandano zai haskaka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 428 |
| Total Fat | 25 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 527 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 7 g |
| Protein | 18 g |