Wannan dandano na dandano yana da kyau ga kyawawan nama, amma musamman alade da kaza. Saboda vinegar a cikin wannan brine yana da wani karin abin tausayi.
Abin da Kayi Bukatar
- 6 kofuna waɗanda ruwa
- 1 kofin basil sabo (yankakken)
- 5 teaspoons kosher gishiri (ko 3 tablespoons tebur gishiri)
- 1/4 kofin
- jan giya vinegar
- 1/4 kofin oregano (sabo ne, yankakken)
- 6 cloves tafarnuwa (crushed)
- 3 teaspoons sukari
- 1 teaspoon jan flakes
Yadda za a yi shi
1. Hada dukkanin sinadirai a cikin babban kwano, yana motsawa har sai an narkar da gishiri.
2. Wannan isasshen gurasa na kimanin kilo 6. Brin naman alade da naman sa don sa'a daya a kowace laban da kaji don minti 30 da laban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 584 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 35,001 MG |
| Carbohydrates | 132 g |
| Fiber na abinci | 39 g |
| Protein | 27 g |