Tafarnuwa-Faski Manna

Wannan rigar za ta samar da dandano mai tafasa mai kyau da ke aiki tare da kowane nama, kaji, ko kifi. Wannan girke-girke yana kira ga barkono cayenne, wanda za'a iya ragewa ko kuma an cire shi idan ya cancanta. Duk da haka, ga waɗanda suke ƙaunar kayan ƙanshi, shi ne ainihin wannan rub.

Abin da Kayi Bukatar

• 1/2 kofin / 120 m faski (sabo ne)
• 1/3 kofin / 80 mL man zaitun
• 1/4 kofin gishiri (m)
• 6 cloves tafarnuwa (minced)
• 1 teaspoon / 5 ml Cayenne barkono
• 1 lemun tsami (
• juiced da cike )

Yadda za a yi shi

1. Hada faski, tafarnuwa, cayenne, ruwan 'ya'yan lemun tsami da kuma zest a cikin abincin abinci.
2. Yi saurin ƙara man fetur yayin da kake haɗuwa. Mix har sai da santsi.
3. Yi amfani da wuri ko ajiye a cikin kwandon iska a cikin firiji don har zuwa kwanaki 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	13 g
Cholesterol	0 MG
Sodium	7,089 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)