Tomato, Basil, da kuma Leek Soup

Tumatir, Basil, da kuma leek miya ne mai girbi na yankin Italiyanci. Wannan m, mai tsami mai mahimmanci yana da gamsarwa a lokacin marigayi lokacin rani zuwa cikin farkon fall lokacin da tumatir tumatir suke a saman su. Don ƙaƙƙarfan nutsuwa, ƙwaƙwalwar ƙurar abinci marar yisti a cikin tulu a lokacin yin hidima ga abin da Italiya suke kira "Pappa al Pomodoro".

Abin da Kayi Bukatar

• Koma (2) nau'in tumatir (plum, ko 2 16-ounce gwangwani na tumatir plum gaba daya da basil)
• 2 gurasar man zaitun
• 1 albasa (zaki, yankakken)
• 2 cloves tafarnuwa (yankakken)
• 1 manyan karas (yankakken)
• 1 dankalin turawa (peeled da yankakken cikin 1 "chunks)
• 1 quart broth (kayan lambu, ko ruwa)
• 1 babban yatsa (yanke a cikin rabin lengthwise da yankakken a ¼ "yanka)
• 2 kofuna waɗanda basil (sabo ne)
• Gishiri da ruwan teku da barkono barkono a dandana
• Hanya: karin man zaitun manya don hidima

Yadda za a yi shi

1. Idan ana amfani da tumatir ne, baƙaƙe ta yankan wani "x" a kan tip, da kuma sauko cikin ruwan zãfi na tsawon minti 1 zuwa 2, har sai fata ta fara sauƙi. Crush tumatir a cikin kwano don haka babu juices da za a rasa.
2. Heat 1 teaspoon na man zaitun a cikin tukunya miya a kan matsakaici zafi. Add albasa, tafarnuwa, karas da dankalin turawa da kuma dafa don minti 5.
3. Ƙara tumatir, broth, da kyawawan tsuntsaye na gishiri. Ku zo zuwa tafasa; rage zafi, kuma simmer, an rufe, na minti 25, har sai kayan lambu suna da taushi.

1. Yayin da miya ke dafa abinci, wanke yankakken yankakken sosai. Ƙarar zafi mai cike da man fetur a cikin skillet. Sauté sauye a kan matsakaicin zafi na kimanin minti 5, ko kuma har sai kayan da aka yi suna da karfi amma tausayi. Ajiye.
2. Bayan minti 25, ƙara bishiyoyin Basil zuwa miya kuma cire daga zafi. Gishiri mai tsabta tare da zauren zane na ciki har sai creamy.
3. Add leeks da kakar dandana. Cook ƙarin karin minti 5 kafin yin hidima. Idan ana buƙatar, kuna motsawa tare da karin man zaitun manoma yayin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	422 MG
Carbohydrates	42 g
Fiber na abinci	14 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)