Wannan sauƙin mai sauƙi da mai cin ganyayyaki maras ya'yan mayonnaise da kayan lambu na kayan lambu na kayan lambu da na kayan lambu da na kayan lambu ba su da kyau don yin wasan kwaikwayo, tun da ba dole ka damu ba game da firiji. Har ila yau, an samu kyan zuma mai kyan gani, ciki har da peas kore da Kale, saboda haka za ku samu wasu bitamin da fiber ma. Kuna iya son gwada wannan kayan ado na kayan lambu na kayan ado na dankalin turawa na gargajiya ko Amurka ko kuma salatin dankalin turawa na Jamus wanda za a iya amfani dasu da zafi ko sanyi.
Kuma ganyayyaki da vegan, wannan girke-girke salatin girke-girke ma ta hanyar kyauta marar amfani.
Abin da Kayi Bukatar
- 3 manyan dankali ko (yin burodi dankali ko 7-8 kananan dankali, ɗauka da sauƙi Boiled da sliced cikin 2-inch chunks)
- 1/2 albasa albasa (diced)
- 2 haƙarƙarin seleri (diced)
- 2 kofuna waɗanda kore Peas (daskararre, dethawed)
- 4 albasarta kore (diced)
- Zabin: 2 ganye Kale (shredded)
- 3 gilashin man zaitun
- 3/4 teaspoon gishiri (ko dandana)
- 3/4 teaspoon barkono barkono (sabo ne, ko dandana)
Yadda za a yi shi
- Yi hankali kada ka sake tafasa da dankali. Kada su kasance masu laushi don kada su rabu. Bada damar kwantar da hankali kafin kintsa cikin guda.
- A hankali a zana dukkan abubuwan sinadaran a cikin babban kwano. Ƙara ƙarin gishiri da barkono, dandana. Abinda yake da sauƙi - ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 240 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 481 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |