Salatin Salad Recipe

Neman cikakken abincin kyawawan salatin girke-girke? Abin da kuke buƙatar gaske shi ne ya fitar da mayonnaise don mayafin cinye a mafi yawan girke-girke kuma tabbatar cewa babu qwai ko nama. Ko kuma, gwada girke-girke mai sauƙi wanda aka yi daga fashewa, kamar wannan.

Wannan shi ne mai sauki da sauki girke-girke na ainihi vegan dankalin turawa, salatin, ta amfani da vegan egg-free mayonnaise . Wannan salatin dankalin turawa ya zama cikakke don kawowa a wasan kwaikwayo, potluck, ko don ganyayyaki na ganyayyaki mai waje.

Ba ku da wani mayonnaise a hannu? Me ya sa ba ƙoƙarin yin kanka? Ga yadda za a iya yin sautin veganise gida .

Abin da Kayi Bukatar

• 5 zuwa 6 ja, fari ko dankali Russet
• 1/2 kofin vegan mayonnaise (muna so Vegenaise iri mafi kyau)
• 3 tbsp. vinegar
• 1 matsakaici albasa, diced
• 2 stalks seleri, diced
• 1/3 kofin sliced ​​'ya'yan zaituni (na zaɓi)
• 1/4 kofin cin naman alade mai cin ganyayyaki (na zaɓi)
• Salt da barkono dandana

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa salted zuwa tafasa. Add dankali da kuma dafa har sai m amma har yanzu m, kimanin minti 15.
2. Drain da ruwa daga tukunya da kuma kwantar da dankali gaba daya, kimanin minti 15.
3. Kasa da dankali gaba daya da kuma sara cikin cizo-sized guda. A ajiye (A madadin, za ka iya barin peels a kan dan dankali don karin rubutun)
4. Yi kwantar da hankali tare da sauran abubuwan da suka rage a cikin babban kwano, ƙara dankali da hankali kuma ya rufe da sinadaran har sai an rarraba.

1. Season tare da gishiri da barkono dandana.
2. Chill don akalla sa'a daya kafin yin hidima, idan kuna da isasshen lokaci. Da dadin dandano zai zama mafi kyau bayan an huta kwanciyar rana.

Abincin dafa abinci da ƙwayoyin Cire

An yalwata salatin dankali a matsayin tasa da ke aiki a matsayin yin wa yankakken abinci mai laushi irin su wake-wake; Duk da haka, za ka iya ba wannan dankalin turawa dan salad wasu karin swagger tare da karin kayan yaji. Ko da yake wannan girke-girke ne daidai dadi da kuma kammala kamar yadda yake idan kuna son bayar da shi kadan wani abu karin, a nan ne wasu shawarwari don yin ka na gida vegan dankalin turawa, salade karin dadi ga baƙi:

• Ƙara sabon barkono barkono don karin ciya
• Top kuma kaɗa a cikin teaspoons 2 na paprika don karin dadin dandano
• Ƙara 1/2 kopin ƙwayar rawaya don ƙara wasu karin tang zuwa tasa
• Ƙara 4 ozo na minced ko diced pimento don wani dandano mai dadi
• Ƙara 3 tablespoons na mai dadi pickled relish ko yankakken gherkins don m twist
• Ƙara sabobbin ganye irin su Dill, tarragon, Rosemary, faski, chives, scallions, ko hade
• Za'a iya karawa a cikin tasa

Tweaking Traditional Potato Salad Recipes

Salatin dankali, wani lokacin rani na Amurka, wanda bai samo asali a Amurka ba. Ƙasar mulkin Spain ta kawo dankalin turawa daga Kudancin Amirka zuwa Turai a cikin shekaru 1500 kuma ya ƙare a Turai, mafi mahimmanci a Jamus, kafin ya koma hanyar Arewacin Amirka. Yanzu ana yin tasa a duk duniya.

Zuwa kayan cin abinci na iya zama sauki fiye da yadda kake tunani! Sanin yadda za a maye gurbin sinadirai a girke-girke na gargajiya don yin kayan cin abinci mai girke shi ne mahimmanci don kawo su cikin sabuwar salon sa mai kyau.

An yi amfani da kayan lambu na salatin gargajiya daga ko'ina cikin duniya Olivier salatasi ko salatilny salad, salatasi, Rus salatasi, ensaladilla rusa, ko Kartoffelsalat. Yawancin su suna amfani da qwai mai qara-qara da mayonnaise a cikin girke-girke. Ana cire wadannan sinadaran za su kusan ko da yaushe su sa su cin nama. Idan ana amfani da mayonnaise mai hatsi wanda ba a ke so (ko ba ka da wani a hannunka), zaka iya maye gurbin shi tare da man zaitun da mustard Dijon don ƙara creaminess kuma don taimakawa dankali da kayan yaji. Ko da yake launi na iya kashewa-safa, avocado kuma mai daɗin lafiya mai kyau don ƙarawa a cikin salatin dankalin turawa a maimakon mayonnaise.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	293
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	8 MG
Sodium	230 MG
Carbohydrates	42 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)