Gurasar Naman Alade Naman Alade Da Gurasa Tare Da Kayan Gwari

Wannan naman alade naman alade ne cikakke ganyaye don yin biki ko Lahadi abincin dare. Shin mai ninkinka ya cinye haƙarƙarin riba tare da haƙarin haɗari kamar yadda kake buƙatar iyalinka ko baƙi. Kuma ka tambayi maƙerin ƙuƙwarar ƙasusuwan ƙwayar naman alade, ta bar ƙarshen kasusuwa.

Gurasar naman alade mai naman alade an shafa shi tare da cakuda mai ƙanshi kuma an gasa ga cikakke a kan gado na yankakken kayan lambu. Ku bauta wa wannan naman alade mai naman alade tare da dankali da kuma salatin kayan lambu a gefe.

Abin da Kayi Bukatar

• 1 nama mai naman alade, kashi-in, game da hamsin 6 zuwa 8, kashi kashi kashi
• 2 matsakaici karas, yankakken
• 1 matsakaici albasa, quartered, sliced
• 2 haƙunƙari na seleri, yankakken
• 2 cloves tafarnuwa, yankakken
• 2 salun man zaitun, rabu
• 1 teaspoon paprika
• 1 teaspoon fashe baki barkono
• 1 teaspoon gishiri kosher
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda
• 1/2 teaspoon ƙasa coriander
• 1/4 teaspoon barkono cayenne

Yadda za a yi shi

1. Yanke da tanda zuwa 450 F.
2. Yanke naman naman alade mai yawa, idan an so.
3. A cikin babban tanda Holland ko gurasa mai laushi mai nauyi, sare karas, albasa, da seleri a cikin lita 1 na man zaitun kimanin minti 4. Ƙara tafarnuwa da saute na kimanin minti 1.
4. Sanya naman alade, mai gefen sama, a kan kayan lambu. Rub da man zaitun na sauran.
5. Hada paprika, barkono, gishiri, tafarnuwa foda, albasa foda, coriander, da cayenne. Rub a duk naman alade.

1. Goma a 450 F na minti 10, sa'annan ya juya tanda zuwa 325 F kuma ci gaba da cin ganyayyaki har sai naman ya ajiye akalla 145 F * akan ma'aunin abincin da aka sanya a cikin wani ɓangare na gurasa, ba mai tsinko ko kitsen nama ba. Wannan zai ɗauki kimanin awa 1 ko kadan kuma, dangane da girman gurasar.
2. Gidan alfarwa da gurasa tare da tsare da kuma bar shi huta minti 10 kafin zane.

* Bisa ga USDA, yawancin zafin jiki na naman alade shine 145 F.

Nama da ƙwaƙwalwar Zazzabi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	301
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	85 MG
Sodium	382 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)