Idan kuna jin dadin tsire-tsire, to, wannan shine kayan girke-girke na kayan lambu. Rashin tsire-tsire na farko ya yi amfani da man shanu, man zaitun, tafarnuwa, ruwan inabi, da ganye-sannan kuma idan an gama dafa abinci sai sauran sauran abincin (ko za ku iya aiki a gefe). Wannan ya ba shi kashi biyu na duniyar tafarnuwa-man shanu.
Za ku iya bauta wa kullun a matsayin ɓangare na babban hanya a kan farfaji ko shinkafa ko kuma ku bauta musu a matsayin masu amfani da su a lokacinku na gaba.
Abin da Kayi Bukatar
- 3 fam raw jumbo shrimp (peeled da deveined)
- 1 kofin man shanu (melted)
- 1/3 kofin man zaitun
- 1/4 kofin ruwan 'ya'yan itace orange
- 4 cloves tafarnuwa (minced)
- 2 tablespoons bushe farin giya
- 2 tablespoons sabo ne faski (yankakken)
- 1 tablespoon Basil sabo (yankakken yankakken)
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
- Sanya jiriya cikin babban kwano. A cikin tanda daban, hada sauran abincin da ke cikin miya.
- Raba sauye a cikin rabin, kuma zuba rabin rabin miya a kan jatan. Tashi zuwa gashi, rufe, da kuma sanya a cikin firiji don tsawon minti 30 zuwa 40.
- Girasar da za a yi amfani da shi a matsanancin zafi. Shirya rukuni a kan skewers. Gwada gwadawa game da 5 ko 6 a kan kowane skewer. Kada ku yi overcrowd.
- Sanya skewers a kan gishiri kuma dafa don 2 zuwa 4 da minti a gefe. Lokacin da tsire-tsire ba su sake duba translucent ba, ɗauki ruwan hoda, sa'annan rubutun ya tabbata, cire daga zafi.
- A halin yanzu, zafi da rabi rabin miya a cikin kwanon rufi a kan zafi kadan har sai da dumi.
- Shirya samfurin juyi a kan tasa da kuma ko dai ta shayar da miya mai sauƙi a sama ko kuma yin hidima a miya a kan gefe. Yi ado tare da karin kayan abinci ko faski.
Tips da Bambanci
Idan kuna amfani da skewers na katako, kuna buƙatar kuɗa su cikin ruwa don akalla minti 10 kafin amfani. Wannan zai hana su daga ƙona a kan ginin. Kuma ko kuna yin amfani da itace ko skewers na ƙarfe, kuna so ku ci gaba da kasancewa ɗaya daga cikin gurasar ku, idan ya yiwu, kuma ku sanya skewers a kan gumi don haka shrimp yana kan zafi kuma sauran skewer ba. Wannan hanyar tushe na skewer ba zai yi zafi sosai ba a tabawa.
Idan ba haka ba ne da ke da kwarewa a tsire-tsire, ka san cewa suna dafa sosai. Tabbatar da kula da skewers kuma cire su daga zafin lokacin da suka gama. Cikakken daji da yawa za su kasance da tauri da roba.
A orange ruwan 'ya'yan itace ƙara da kyau tabawa zuwa wannan girke-girke, amma idan ka fi son karin gargajiya dandano za ka iya maye gurbin shi tare da ruwan' ya'yan itace lemun tsami. Hakanan zaka iya kawar da basil idan kuna ƙoƙari ya sake yin amfani da scampi. Kuma a matsayin gurasa mai cin nama shine kyawun kullun don scampi mai shrimp, wani burodin gurasa mai kyau shi ne manufa domin yin aiki a gefe tare da wannan tafarnun man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 805 |
| Total Fat | 54 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 642 MG |
| Sodium | 1,453 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 66 g |