Wannan mai sauki portobello naman kaza girke-girke za a iya hidima a hanyoyi masu yawa. Ana iya amfani dashi a matsayin mai cin abinci na tasa ko appetizer, amma za a iya ginada su a gaban lokaci kuma an kara da su da sutura. Gishiri mai gishiri zai ƙara haske mai yawa zuwa mafi yawan abinci mai dafa abinci.
Abin da Kayi Bukatar
- 1 laban (450 g) dukan portobello namomin kaza
- 1/3 kofin (80 ml) man shanu, melted
- 3 cloves tafarnuwa, minced
- 1 tablespoon (15 mL) yankakken yankakken
- sabo ne chives
- 1 teaspoon (5 ml) barkono barkono
- 1 teaspoon (5 ml) gishiri a teku
Yadda za a yi shi
- Gishiri mai girbi. Cire mai tushe da wanke namomin kaza. Pat bushe.
- Hada man shanu, tafarnuwa, gishiri, da barkono a cikin karamin gurasa.
- Brush cakuda a kan naman kaza iyakoki. Sanya a kan gasa kuma dafa a kan matsakaicin zafi na minti 8, juya sau ɗaya.
- Cire daga zafi da saman tare da yankakken chives. Idan ci gaba, ba da damar namomin kaza su kwantar da su a cikin zafin jiki (game da minti 10-15) kuma sanya su a cikin akwati.
Ajiye har zuwa kwanaki 3 a firiji don har zuwa wata daya a cikin injin daskarewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 592 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |