Maganin Marsala ya ba da wannan ganyayyaki mai naman alade maras kyau. Ku bauta wa da shinkafa da aka dafa dafa, gurasa nama , ko gurasa ko dankali mai gauraya don cin abinci mai kyau.
Abin da Kayi Bukatar
- 1 manyan ko 2 ƙwallon alade naman alade , kimanin 1 1/2 fam
- 2 teaspoons man shanu, raba
- 2 tablespoons
- karin budurwa man zaitun , raba
- 8 oganci sliced namomin kaza
- 4 albasarta kore, sliced mai sauƙi
- 1/3 kofin
- dukkanin manufar gari
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 3/4 kofin Marsala giya
- 1/2 kofin
- kaza mai kaza
Yadda za a yi shi
- Yanka naman alade a ƙetare, game da 3/4 zuwa 1-inch a cikin kauri. Tare da diddige hannunka ko mai naman mai nama, a layi a hankali don yin zinare game da 1/2-inch.
- A cikin babban skillet, narke 1 tablespoon na man shanu tare da 1 tablespoon na man zaitun. Sare namomin kaza har sai da zinariya. Ƙara albasarta kore da ci gaba da dafa abinci, motsawa, na minti daya. Cire kayan lambu zuwa farantin da aka ajiye.
- Hada gari tare da gishiri da barkono. Dredge naman alade a cikin gari.
- Ƙara 1 tablespoon na man shanu da kuma 1 tablespoon man fetur zuwa skillet. Kafa naman alade a kan zafi mai zafi na kimanin minti 3 zuwa 4 a kowace gefe, ko kuma har sai da launin ruwan kasa. Ƙara ruwan inabi da broth zuwa skillet tare da cakuda naman kaza. Simmer, gano, don mintina 2.
- Rufe kuma rage zafi zuwa ƙasa; dafa don kimanin minti 10 ya fi tsayi.
Ku bauta wa tare da shinkafa, dankali, ko taliya.
Karin kayan girke-girke na naman alade
Idan ba za ku iya samun isasshen naman alade ba, za ku ji dadin wadannan dadi da kayan abinci mai ban sha'awa.
Naman alade Trickloin da ƙwayar nama
Cinnamon Apple Pork Tenderloin
Gishiri mai saurin ƙwayar ƙwayoyi mai naman alade
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 61 MG |
| Sodium | 604 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 20 g |