Hanyar da za a iya yanke Fat a cikin abinci
1. Yi amfani da dafaccen kayan dafa abinci maimakon man shanu ko man; ko kuma akalla zabi man fetur a kan ƙananan fats (zai fi dacewa man fetur ko man zaitun)
- Shin mai kayan mai yana dauke da mai ƙanshi?
- Yi Naman Abincinku Na Ciki
- Good Fats, Bad Fats
- Butter vs. Margarine
- Shin Hanyoyin Man Fetur Mai Sauƙin Hasken Abinci Mai Mahimmanci ne?
- Zuciya-Rawanin Canola
2. Zabi nama mai tsintsiya da ƙwayar kaza marasa fata
- Lafiya a kan Ƙananan Ƙunƙarar Gwaiji
- Low Fat Chicken Recipes
- Yaya Kwan zuma Zai zama Sabon Chicken?
- Naman alade
- Naman sa a cikin wani abinci maras kyau
- Low Fat Beef Recipes
3. Gyara duk mai ganuwa mai nama
4. Grill, broil, gasa, gyare-gyare, tururi, naman alade, jinkirin-dafa, da abinci na lantarki maimakon frying su. Sauting yana da kyau da man fetur mai yawa, ko amfani da raguwa maras tushe, ko broth maimakon
- Ƙananan hanyoyin da ake amfani da su
- Ƙarƙashin ƙananan ƙwayar wuta
- Fayilolin Foil
- Low Fat Crockpot Cooking
5. Cire mai daga kayan dafa abinci da kuma rufe su da takarda abinci idan ya cancanta
6. Yi amfani da kayan lambu, wake ko hatsi don maye gurbin wasu abubuwan nama na burgers, meatloaf, da chili
- Yadda za a yi Ƙananan Hanyoyin Buga
- Low Fat Southwestern Burgers
- Mini Meatloaves
- Pinto Bean da Sweet Corn Chili
7. Kaza kaza da kifi a cikin gurasa maimakon cin abinci, kuma gasa su maimakon frying su
- Kifi
- Ƙunƙarar Chicken
- Masara-Crusted Chicken
8. Zaba kaza ko turkey sausages maimakon naman alade ko naman sa
- Chicken Sausage Cry Fry
- Sausaji, Naman kaza da kuma Pizza Pizza
- Al Fresco Chicken Sausages
9. Zabi naman alade na Kanada ko naman alade maimakon naman alade na yau da kullum
10. Yi amfani da kwai guda biyu da fata biyu ta mutum a cikin sallar kwanan da kuka fi so ko wuri; ko yanke mai da cholesterol gaba daya ta amfani da kwai canza
- Mene ne Gyara Sauya?
- Yadda za a yi Fatlet Fatlet Omelet
- Zucchini da naman kaza Frittata
- Summer Frittata
11. Sauya nama biyu a kowace mako tare da kifaye ko abinci maras nama
- Litinin maraba
- Bean da kayan lambu Stew
- Kayan lambu Curry
- Eggplant Gasa
- Kayan lambu Lasagna
- Farfalle tare da Asparagus da Cherry Tumatir
- Marinara Sauce
- Abinci da Abincin Abincin
12. Yi amfani da madara mai kaza maras mai ko madara mara mai mai-sako-sako a cikin dankali, masara, gravies da shinge
- Menene Skinny Mashed Dankali?
- Chicken da Rice Soup
- Italiyanci kayan lambu Italiyanci
- Lentil miya
13. Ka gwada madara mai yalwaci maras yadu a cikin kirim mai tsami da kuma casseroles maimakon nauyin nauyi
14. Saka saman pies ko layi da tarts da phyllo kullu maimakon na yau da kullum irin kek
- Cikakken Phyllo ga ƙananan ƙananan maniyyi da alkama
- Yadda za a yi amfani da kullu Phyllo
- Cherry Turnovers
- Peach Tarts
- Blackberry Apple Tarts
- Pear Cranberry Strudel
15. Gishiri mai dankali maimakon yin ko sayen fries Faransa
16. Yi amfani da ganye, kayan yaji, 'ya'yan itatuwa da salsas don dandana abincinsu
- Salsa Mango-Tomato
- Mango-Black Bean Salsa
- Spice-Rubbed Cod
- Baked Zesty Tilapia
- Lemon-Thyme Halibut
- Spice-Rubbed Naman alade
- Gishiri Gishiri-Rubbed Salmon
- Herbed Pork Tenderloin
17. Sauya waƙar rage ƙwayar kaya ga masu kitsen mai, kuma yanke abin da kuke amfani da su
18. Zabi rage mai tsami mai tsami ko yogurt a maimakon nauyin kiɗa mai kama da sutura, dips, shimfidawa, da dressings
- Samar da Salatin Salatin Dressing
- Salatin Chicken Salad
- Turkiya da Green Bean Salad
- Chicken da Apple Salad
- Red Pepper Dip
- Alayen alade
- Yogurt Cuku
19. Yi amfani da kitsan mai mai yalwa ko cakus mai guba maimakon na yau da kullum don cheesecakes
- Rage Gurasar Maƙaryaccen Kayan Gwari
- Low Fat Summer Cheesecake
- Rage Fat Fatalwar Cikakke
20. Sauya wasu kitsen a cikin kayan da aka gasa tare da applesauce, mai yayyafi mai yisti ko man shanu maras mai
- Gingerbread Cake
- Low Fat Brownies
- Carrot Cake
- Lemon Zucchini Gurasa
- Irish Soda Gurasa
- Apricot Ginger Muffins