Low Fat Brownies

Lokacin da ake buƙatar wannan gyaran ƙwayar cakulan, waɗannan kananan launin ruwan kasa masu launin ƙananan ya kamata su zame tabo. Ko da yake ba a matsayin mai zurfi kamar launin ruwan kasa mai cike da ƙura ba, har yanzu suna cike da kirkirar cakulan, ba tare da wani abu ba, wanda wasu launin launin fata masu launin fata suna da su. Waɗannan su ne cikakke ga yara 'lunchboxes ko a matsayin likita bayan makarantar.

Ina bayar da shawarar yanke ƙarshen sakamakon zuwa murabba'i 16 don launin launin fata mai laushi, amma wani mai sharhi ya ji cewa wannan ya haifar da ƙananan launin brownie. Yana jin dadin yankewa cikin mita 9 ko 12 maimakon.

Abin da Kayi Bukatar

• 1/2 kofin abincin gari
• 1/2 kofin Dutch Process Cake
• 1/2 teaspoon yin burodi foda
• 1/2 kofin sukari
• 1/8 teaspoon gishiri
• 2 teaspoons canola mai
• 4 ounce wanda aka yi da applesauce
• 2 teaspoons cire vanilla
• 1 kwai (ɗauka da sauƙi)
• 2 kwai fata

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri 350. Sanya wani 8-inch by 8-inch yin burodi kwanon rufi tare da dafa abinci.
2. Whisk gari, koko, yin burodi foda , sukari da gishiri a cikin karamin kwano.
3. A cikin kwano mai magani, hada man, applesauce, vanilla, kwai da kwai fata.
4. A hankali a jiji a cikin sinadarai mai bushe ga sinadaran rigar har sai an hade.
5. Zuba cikin kwanon burodi da gasa na minti 20, har sai tarnaƙi sun janye daga gefen kwanon rufi.
6. Cool a cikin kwanon rufi kuma a yanka a cikin murabba'i 16.

By Brownie: Calories 74, Calories daga Fat 21, total Fat 2.4g (zauna 0.6g), Cholesterol 13mg, Sodium 45mg, Carbohydrate 11.6g Fiber 1g, Protein 1.7g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	110
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	13 MG
Sodium	151 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)