An dafa shi dafaccen Naman Gudanar da Gurasar Shredded Ya Yi Hanya Biyu

Wannan naman sa mai yalwar da aka yi da shi yana da jigilar kayan Italiyanci kuma yana aiki sosai a sandwiches, lasagna, ko kuma aiki a kan farfa. Idan kuna neman karin abincin barbecue, ku daina kayan ado na Italiyanci da Basil, sannan ku ƙara sauya da aka fi so da nama a cikin rabin sa'a na dafa abinci.

Abin da Kayi Bukatar

• 3 fam / 1.35 kg nama naman sa: sirloin tip ko rump roast
• 1 envelope Italiyanci salad-dressing -testy Italiyanci
• 8 oganci / 225 g naman sa broth
• 2 tumatir, seeded da yankakken
• 1/2 albasa, sliced
• 1/4 kofin / 60 m bushe jan giya
• 2 teaspoons / 10 ml manna manna
• Ganye Basil 4-5, yankakken yankakken
• 1 tablespoon / 15 ml man zaitun
• 1-2 teaspoons gishiri
• 1/2 teaspoon barkono barkono

Yadda za a yi shi

1. A cikin babban skillet zafi daya tablespoon man zaitun. Yanke duk wani abu mai yalwa akan farfajiya. Yayyafa da gishiri da barkono baki a duk faɗin. Sanya cikin kwanon rufi da launin ruwan kasa a kowane bangare, kimanin minti 2 a kowace gefe. Canja wuri don rage mai dafa. Ƙara sauran sinadaran, rufe kuma dafa a ƙasa don 10-12 hours a kan ƙasa maras kyau. Ƙara 1/3 kofin / 80 mL na ruwa don rage mai cooker idan ruwa ya bayyana bai isa ba.

2. Don gwada, kawai amfani da cokali mai yada don bincika jingina. Nama ya kamata ya fada gaba ɗaya kuma ya yi sauƙi. Idan haka ne, to, kawai ka yi amfani da takalma biyu don raba nama. Idan har yanzu yana da wuya, dafa don karin sa'o'i biyu kuma gwadawa.

3. Don naman saccen naman alade, ka watsar da fakitin Italiyanci da Basil. Add barbecue sauce a ƙarshen lokacin dafa. Cire naman sa daga mai dafaccen mai cooker, kuma yashe duk amma 1/3 kopin ruwa. Shukar naman sa kuma komawa zuwa dafa abinci tare da abincin da aka fi so. Sanya ta, murfi mai tsaro sannan kuma a dumi don minti 30 kafin yin hidima. Ana amfani da su mafi kyau a barbecue sandwiches.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	544
Total Fat	26 g
Fat Fat	10 g
Fat maras nauyi	12 g
Cholesterol	203 MG
Sodium	1,037 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)