Yadda za a yi Kisir - Turkiya Tabbouleh

Kisir yana kamar tabouleh amma mai yawa spicier. An yi shi tare da barkono mai launin ja, yana da kusan kamar couscous, amma tare da harbi. Yi aiki tare da pita , appetizer, abun ciye-ciye, ko karamin abinci.

Abin da Kayi Bukatar

• 1 1/2 kofuna na bulghur alkama (lafiya ko matsakaici sa)
• 1 bunch kore albasa, yankakken
• 1 yankakken kokwamba
• 1 tablespoon sabo ne dill
• 2 tablespoons faski
• 3 teaspoons lemun tsami
• 2 matsakaici tumatir, yankakken
• 1 barkono barkono mai launin kararrawa, daɗa da yankakken
• 3 tablespoons ja barkono manna ko tumatir manna
• 1/4 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• Red barkono dandana
• Ruwan ruwan zãfi (kimanin 1 1/2 kofuna)

Yadda za a yi shi

1. A cikin kwano, sanya alkama bulgur tare da ruwan zãfi don ya rufe. Izinin zama don kimanin minti 15.

2.Chop da kullun.

3. Hada ja barkono / tumatir manna tare da veggies, ganye da kuma kayan yaji. Mix da kyau.

4. Drain bulgur alkama daga ruwa da sanya a kan tawul. Yi watsi da ruwa mai yawa. Hade tare da ja barkono manna da kuma Mix da kyau.

5. Ruye da kuma shayarwa a cikin 'yan sa'o'i kafin yin hidima. Ku bauta wa tare da innabi, ganye da letas ganye, da kuma sabo ne pita gurasa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	77
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	22 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)