Tabbouleh, wanda aka rubuta mawallafi tabouleh ko damuwa, wani salatin gargajiya ne wanda ake amfani da ita a matsayin wani ɓangare na yaduwa , ko kuma yaduwa a cikin Gabas ta Tsakiya. Tunisian, lokacin tarihi, yana nufin wani babban yanki a gabashin Rum da zai hada da dukan ƙasashen da ke gabashin gabashin Rum daga Girka zuwa Libya. Yawancin su suna da babban tarihin abincin da aka saba da su. An dauki yankin a matsayin takwaransa na yamma zuwa Maghreb .
Tabbouleh shine kayan cin ganyayyaki wanda aka yi da kayan lambu mai mahimmanci, alkama mai yalwa, man zaitun, da kayan yaji. Ainihin, salatin hatsi mai yalwaci kuma watakila daya daga cikin kayan da aka fi sani da yankin. Za a iya cin tasa a cikin aljihu na gurasa na pita , a haɗe da gurasar gurasar pita, ko kuma cin abinci tare da cokali mai yatsa. A cikin Gabas ta Tsakiya, tabbouleh ana yawan cinye tare da sabo innabi da aka yi amfani dashi a matsayin mai tsalle.
Yayin da girke-girke na gargajiya ya fara da faski fashi, Mint, tumatir, da albasa, tabbouleh za a iya canzawa da kuma sanya shi da kowane nau'in kayan lambu bisa ga dandano naka. Zaka iya ƙara karas, cucumbers, ko ja da albasarta kore. Zai fi dacewa ku ɗanɗana kamar yadda kuke tafiya, kayan yaji tare da kowane nau'in sashi a lokacin shirye-shiryen don ku sami kwarewa mai kyau da daidaitawa na karshe. Zaka iya juya wannan a cikin tanda mai kyau, mai kyau don cin abincin rana, ta wurin ƙara gado na letas a cikin romaine ko kuma motsawa a cikin kwalliyar furen jariri.
Abin da Kayi Bukatar
- 2 bunches na faski mai saushi (1 1/2 yankakken yankakken, tare da mai tushe da aka watsar)
- 2 tablespoons na sabo ne Mint, yankakken
- Iyayyen albasa, yankakke da yankakken finely
- 6 matsakaici tumatir, diced
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- 1/2 kofin bulghur alkama, matsakaici matsakaici
- 6 teaspoons lemun tsami ruwan 'ya'yan itace
- 6 tablespoons karin budurwa man zaitun
- Ƙasar Romawa ko ganye ko innabi zuwa layin jeri (zaɓi)
Yadda za a yi shi
- Sanya alkama a bulwur a ruwan sanyi don 1½ zuwa 2 hours har sai taushi.
- Yayin da alkama na tayar da alkama ya shirya, shirya dukkan sauran abubuwa. Yayyafa sabo da faski da sabo ne, don tabbatar da kullun mai tushe. Finely sara da matsakaici albasa da kuma danra da tumatir.
- Bayan yin haka, sai ku rage ruwa mai yawa daga bulgur alkama ta yin amfani da hannayenku da / ko towel takarda.
- Hada dukkan abubuwan sinadaran a cikin kwano, sai dai gishiri, barkono, ruwan 'ya'yan lemun tsami, da man zaitun.
- Laka da tasa da ɓangaren innabi ko kuma letas da kuma ƙara salad.
- Yayyafa man zaitun, ruwan 'ya'yan lemun tsami, gishiri, da barkono a saman.
- Zaka iya bauta wa wannan nan da nan ko, a dace, sanyi a cikin firiji don har zuwa sa'o'i 2 kafin yin hidima. Wannan zai ba da lokacin dandano zuwa infuse.
Bambanci da Rarraba:
- Bugu da ƙari don ƙara wasu kayan lambu mai mahimmanci, za a iya ba da wata alama ta gargajiya ta hanyar yin amfani da 'yar couscous maimakon alkama bulgur.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 716 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |