Wannan kayan yaji na kayan taco mai sauƙi wanda aka yi tare da naman sa naman alade, letas, shredded cuku, tumatir, cikakke zaitun, da kwakwalwan cakuda, tare da taco miya da sauran sinadaran.
Dubi sharuɗɗa da bambancin don girke-sauye mai saurin taco mai saurin sauya da kuma yadda za a yi karamar kwari na tortilla, dafa ko soyayyen.
Abin da Kayi Bukatar
- 1 launi na naman alade, kimanin 85% zuwa 90% din
- 1 ambulaf (1 1/4 ozaji) taco kayan yaji ko burrito kayan yaji
- Zabin: 'yan dashes zafi miya dandana
- 1 gwargwadon wake, shredded, game da kofuna 4
- 1 kofin kofi Cheddar koyi ko kuma Monterey Jack
- 1 manyan tumatir, yankakken
- 1/2 kofin sliced baki zaituni
- 1/4 kofin yankakken
- kore barkono barkono
- 2 kofuna waɗanda masara kwakwalwan kwamfuta
- Taco miya (na zaɓi)
Yadda za a yi shi
- A cikin wani nauyi mai laushi a kan matsakaici zafi launin ruwan kasa nama naman sa, motsawa da kuma warware, har sai naman sa ba ruwan hoda. Drain fitar da wuce haddi mai. Yayyafa taco kayan yaji cakuda a kan naman sa kuma haxa da kyau. Dama cikin zafi miya.
- A cikin babban kwano, hada launi shredded, shredded cuku, tumatir, zaituni, da kuma kore barkono barkono; jawo. Ga kowane mai hidima, sanya cakuda letas a kan farantin salatin ko tasa, sama tare da wasu naman salatin nama da kuma ado salad salad tare da kwakwalwan taco. A madadin haka, ana iya yin salatin a kan kwakwalwan kwalliya ko taco shell "tasa."
- Ku bauta wa tare da taco salad tare da taco miya, idan ana so.
Tips da Bambanci
- Gasa Tortilla Kwakwalwan kwamfuta - Yau da tanda zuwa 400 F. Yanke hatsi a cikin kwalliya kuma saka a kan takardar burodi a cikin wani Layer. Season kamar yadda ake so kuma gasa na kimanin 6 zuwa 9 da minti, har sai da kullun.
- Fried Tortilla Kwakwalwan kwamfuta - Cutar da tanda zuwa 350 F. Saitunan masara a kan yin burodi. Gasa ga kimanin minti 5, ko kuma sai an bushe. Yanke su a cikin kasuwa ko na shida. Yanke game da inji mai inci 1/4 na man kayan lambu a cikin wani sutura a kan matsakaici-zafi. Lokacin da man fetur ya kai kimanin 350 F, sanya wuri guda dama a cikin man fetur. Kada ku taru. Fry don kimanin minti 2. Cire zuwa takarda mai layi na takarda don yin lambatu. Yi maimaita tare da sauran ragowar tortilla.
- Taco Sauce - Haɗa gishiri mai tsami na 8-gurasa da 1 tablespoon na cider vinegar, 1/2 teaspoon na foda chili, 1/2 teaspoon na cumin ƙasa, 1/2 teaspoon kowane albasa foda, tafarnuwa foda, da sukari , da dash na cayenne. Ku ɗanɗani kuma ku daidaita kayan kakar. Ƙara wasu 'yan ruwa na tablespoons zuwa na bakin ciki, idan an so.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 424 |
| Total Fat | 27 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 109 MG |
| Sodium | 805 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 33 g |