Sayi kwalba na waɗannan nau'ikan da ke ci gaba da ajiye su a cikin gidanka don waɗannan lokuta idan baƙi na zuwa ko ka karbi gayyata na ƙarshe.
Abin da Kayi Bukatar
- 1 akwatin zane-zane
- 1 kwalba gherkin pickles
- 1 kwalba hadaddiyar albasa
- 1 kwalba na zaitun (zaitun (raɗaɗɗa & kaya tare da pimento, tafarnuwa ko anchovies)
- 1 iya anchovies
- 1 iya chunk farin tuna (a man fetur)
- 1 na iya zane-zane a cikin artichoke (cikin ruwa ko mai, a yanka a halves)
- 1 kwalba da kakin zuma mai tsami (ko pepperoncini)
- Zabin: 12 qwai qwai (Boiled)
Yadda za a yi shi
Lura: Ba za ku buƙaci ALL na sinadaran! Muna ba da shawarar cewa za ka zabi nau'o'i daban-daban daban-daban daban daban na 4 don zubar da ɗan kwance. Nemi abubuwa da ka yi tunanin za su ci gaba tare. Sanya kowane ɗayan a kan farantin karfe har sai kana da kyakkyawar gabatarwa.
- An yi amfani da banderillas na gargajiya tare da gwangwani, albasa, zaitun da kuma tuna tunawa a kan ɗan goge baki, duk da haka, zaka iya haɗuwa da kuma daidaita nau'ikan da aka lissafa a sama.
- Yi hankali don zabar wasu barkono irin su shawarar Banana Pex Peppers ko Pepperoncini kuma ba zafi barkono ba, kamar Jalapeño. Hotuna, barkono masu yaji za su mallake sauran sinadaran.
- Don wani abu mai banbanci, ƙara ƙwai mai zane-zane mai kwalliya ga kowanne ɗan goge baki!
Duba Har ila yau:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 69 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |