Kamar salatin dankalin turawa na Mutanen Espanya, fassaran Spain yana da dandano na Rum mai dadi sosai, kuma yana da ɗanɗanar-dandana kuma yana da sauki. Kusa da takarda, mayonnaise, tumatir, tumatir, albasa da albasa. Ƙara tuna na jinsin zuwa gaura kuma kuna da babban abincin Spain a kan salatin manna.
Abin da Kayi Bukatar
- 16 oz bakan kunna
- 2 manyan, tumatir tumatir
- 4-5
- Gherkin pickles
- 1 Italiyanci na Italiyanci
- 1-6 oz
- iya tuna
- 1-15 oz iya sliced ko diced dafa shi karas
- 1/2 matsakaici ja albasa
- 1-6 oz zai iya zubar da zaitun
- 7.5 oz karn din masara
- 12 oz mayonnaise
- Zabin - 2 wuya Boiled qwai
- Salt da barkono dandana
Yadda za a yi shi
- Ku dafa baka. Drain, wanke da kuma kwantar da minti 10. Gwajiyar gurasa don akalla awa daya.
- Duk da yake manya yana sanyaya, shirya sauran sauran sinadaran. Yanke tumatir a cikin kwakwalwa. Yankakken koren barkono a cikin tube, kimanin inci da rabi. Yanki pickles cikin rabin, lengthwise. Drain da tuna da karas. Yanka albasa albasa. Yankakken zaitun cikin rabi.
- Da zarar gurasar ta yi sanyi, hada dukkanin sinadaran tare a cikin tasa. Sa'an nan kuma, ƙaddamar da sinadaran tare da taliya. Ku bauta wa sanyi a matsayin hanya na farko ko gefen gefen.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1127 |
| Total Fat | 60 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1,876 MG |
| Carbohydrates | 122 g |
| Fiber na abinci | 9 g |
| Protein | 27 g |