Yaren fata tare da chorizo ( blanket con chorizo alubias ) yana da sauri a cikin Mutanen Espanya don waccan rana idan ba ku da lokaci ko makamashi amma kuna so ku sanya wani abu mai ban sha'awa da bambanci a kan farantin ku. Tun da girke-girke yayi amfani da wake wake kudan zuma gwangwani, mafi yawan aikin ana yi maka, yin wannan cikakke tasa don farawa dafa. Ƙun zuma suna haɗuwa da kyau tare da chorizo na Mutanen Espanya, albasa, tafarnuwa, da barkono don yin kyakkyawar hanya mai dadi sosai, a shirye a kimanin minti 20. Ka yi la'akari da ƙara poached kwai-ba kawai don cike abincin dare amma kuma mai dadi karin kumallo tasa!
Abin da Kayi Bukatar
- 1/2
- yellow albasa
- 1/2 jan
- barkono barkono
- 2 cloves
- tafarnuwa
- 1 Mutanen Espanya chorizo tsiran alade (game da 1/2 fam)
- 4 zuwa 5 tablespoons extra-budurwa
- Man zaitun Mutanen Espanya
- 2 (15-ounce) gwangwani da wake (drained)
- Salt dandana
Yadda za a yi shi
- Gasa albasa da barkono mai kararrawa. Kwasfa kuma sara da tafarnuwa, amma ba ma finely. Yanke chorizo cikin yanka game da 1/4-inch lokacin farin ciki.
- Zuba man zaitun a babban kwanon frying da zafi akan matsanancin zafi. A lokacin da zafi, sauté albasa da barkono barkono, stirring sau da yawa. Yi hankali kada ku ƙona kayan lambu-idan ya cancanta, rage zafi. Lokacin da albasa ya zama mai juyawa, ƙara tafarnuwa da chorizo . Ci gaba da dafa har sai an yanke launin shukrizo. Ƙara ƙarin man zaitun idan cakuda ya fara tsayawa. Rage zafi zuwa ƙasa.
- Yi sauri a wanke wake a karkashin ruwan sanyi kuma lambatu. Ƙara zuwa gurasar frying da motsawa, dumama da cakuda kan zafi kadan. Ƙara gishiri don dandana. Da zarar wake ya yi zafi, yi aiki a cikin ɗakuna tare da sassan sabo ne.
Sanarwa a cikin Mutanen Espanya Chorizo
Wannan tsiran alade ya bambanta da na Mexica ko Caribbean chorizo. Mutanen Espanya chorizo mai tsami ne, wanda aka warkar da shi, inda mafi yawancin chorizo na Mexica suna da sauƙi, kuma ba'a warke tsiran alade. Chorizo na Mexico yana da kayan yaji fiye da Mutanen Espanya Chorizo . Idan ba za ka iya samun chorizo na Mutanen Espanya, amfani da tsiran alade na harshen Portuguese, wanda yayi kama da Mutanen Espanya Chorizo kuma ya kamata ya zama sauƙi a samuwa a cikin gida.
Bambanci
Ko da yake wannan tasa yana da kwarewa a kan kansa, akwai hanyoyi da yawa don inganta wannan al'ada na Mutanen Espanya ya zama ƙwarewa da cikakken abinci. Ƙara ƙarin kayan lambu irin su zucchini ko eggplant da saute tare da barkono barkono. Hakanan zaka iya bauta wa blancas con chorizo a kan nau'i na burodin gurasa ko cikin cikin bala'in tortilla.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1053 |
| Total Fat | 30 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 31 MG |
| Sodium | 467 MG |
| Carbohydrates | 147 g |
| Fiber na abinci | 42 g |
| Protein | 55 g |