Gluten-Free da Rice-Free Buckwheat Bread Recipe

Wannan girke-girke na shinkafa kyauta don burodi-gurasar mini-buckwheat kyauta yana da dandano mai ban sha'awa na duniya, mai laushi maras kyau kuma ba gritty ba ne. Karamin burodi nagari suna da kyau don yin burodi ba tare da gurasa ba saboda batir ya tashi da kyau kuma yayi ta ba tare da raguwa ba, wanda zai iya zama matsala yayin amfani da manyan burodi don yin burodi gurasa marasa abinci.

Yawancin nau'o'in da ake kira a cikin wannan gari na girke-buckwheat (duba bayanin da ke ƙasa game da irin wannan gari), shinkafar shinkafa mai launin ruwan kasa , da kuma fiber foda mai fure za a iya samun su a wuraren shayarwa na kiwon lafiya ko a kan layi, duk da cewa wasu manyan kasuwancin abinci na duniya suna ɗaukar su. Dukkan nauyin girman da ma'auni an haɗa su ga masu burodi da suka fi son yin burodi da nauyi.

Abin da Kayi Bukatar

• 1 teaspoon man shanu (ko kwakwaccen man fetur don greasing pans)
• 1 kofin / 3.9 ozaji marashin buckwheat kyauta
• 1/2 kofin / 3.1 inganci dankalin turawa dankalin turawa (ba gari)
• 1/2 kofin / 2 ozaji tapioca sitaci
• 3/4 teaspoon gishiri
• 1/2 teaspoon
• gluten-free yin burodi foda
• 3/4 teaspoon guar gum (karanta game da
• sakamako na synergistic guar danko da xanthan danko )
• 1/4 teaspoon
• xanthan danko
• 1 fakiti / 2 1/4 teaspoons bushe yisti (ba nan take bushe yisti)
• 1/8 teaspoon Ginger (ƙasa)
• 2 tablespoons apple fiber foda (samuwa a kiwon lafiya abinci Stores)
• 3 manyan qwai (dakin-zazzabi)
• 2 lita na man zaitun (haske, raba)
• 1 teaspoon zuma
• 1/2 teaspoon vinegar (apple cider)
• 3/4 kofin / 6 ociji ruwa (lukewarm, BA ruwan zafi, ruwan zafi ya kashe yisti!)

Yadda za a yi shi

1. Man shafawa 3 karami (5 3/4 inci by inci 3) da ajiyewa.
2. A cikin babban kwano, dafa tare da buckwheat gari, sitaci dankalin turawa, dafaro sitaci, gishiri, burodin foda, guar danko, xanthan danko, yisti mai yisti, ginger, da foda foda har sai an hade shi.
3. A cikin ƙaramin kwano mai yawa, whisk tare da qwai, 1 tablespoon man zaitun, zuma, vinegar, da ruwa har sai da kyau blended.
4. Ƙara sinadarai mai yayyafi ga sinadarai mai yalwa da, ta yin amfani da mahadi na lantarki ko mai daidaitawa, toka a sama na kimanin minti 3. A cakuda zai yi kama da lokacin farin ciki cake batter.

1. Ko da yake raba rabaccen gurasa a cikin pans. Ya kamata kowa ya kasance game da 1/2 cikakke.
2. Rufe tare da zane mai laushi da kuma sanya pans a cikin dumi, kyauta-kyauta wuri don tashi na kimanin minti 40.
3. Duk da yake gurasa suna tasa wutar zafi zuwa 350 F / 176 C.
4. Sanya aljihun alade a kan tsaka na tsakiya a cikin tanda kuma gasa na kimanin minti 35 ko har sai sun isa cikin zafin jiki na ciki kamar kimanin 206 F a ma'aunin ma'aunin zafi na zamani.
5. Cire burodi daga pans nan da nan kuma goge ɗauka da sauƙi tare da sauran 1 tablespoon man zaitun kuma sanyi a kan tara.

Lura: Koyaushe tabbatar da cewa kayan aikinku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Game da Buckwheat Flour

Buckwheat gari ana sayar da shi a cikin nau'i-nau'i mai duhu wadda aka yi ta buckwheat da buguwa da duhu. Idan ka fi son ƙanshi mai laushi, ka gwada guraben buckwheat da dama, wanda aka zuga daga buckwheat. Kyakkyawan gari mai buckwheat mai kyau shine Bouchard Family Farms Acadian Light Buckwheat Flour wanda za'a iya ba da umarni a kan layi. Wannan girke-girke an shirya ta amfani da Bob's Red Mill Organic Buckwheat Flour.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	93
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	50 MG
Sodium	54 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)