Turkish Beans: Turkish-Style Pinto da wake a cikin Man zaitun Oil Recipes

Babu wani abu kamar launi da rubutattun nau'in wake . Hullinsu mai launin ruwan hotunan da aka rufe da bishiyoyi masu ban sha'awa daga launin ruwan hoda zuwa purple suna shirya da kuma dafa wannan tasa a jin dadi. Babu wanda ya san wannan jin daɗi fiye da kayan da aka yi da Turkiyya. Daban iri daban-daban na wake da kuma busassun wake suna staples a cikin abincin Turkiyya. Ba abin mamaki ba ne cewa a Turkiyya zaka iya samun kyawawan girke-girke da wake. Wannan girke-girke na wake-wake, ko Turkish, 'barbunya' (Bar-BOON'-yah), dafa shi da tumatir, albasa, tafarnuwa, da karas ba banda. Yana yin cikakke, sauƙi madadin ganyayyun wake dafa. Kyakkyawan taɗi mai kunshe da karnuka, sausages, da sauran mashahuriyar barbecue. Bambanci kawai shi ne cewa suna aiki da sanyi. Gwaran wake a cikin man zaitun kuma ya yi babban gefen tasa ko abincin burodi. 'Yan Vegetarians da vegans suna daukar nauyin wake suna da girma a cikin furotin da fiber don haka za'a iya ci wannan tasa ne kawai a matsayin hanya mara kyau. A cikin wannan girke-girke, sabanin wake yana aiki mafi kyau, amma dangane da kakar, zaka iya amfani da dried ko ma gwangwani. Idan ka zaɓi yin amfani da wake wake, daɗa su cikin ruwa a cikin dare, to, ku wanke da kyau kuma kufa su a cikin tukunya mai matsawa kamar yadda ya kamata a hankali. Sa'an nan kuma amfani da girke-girke. Don gwangwani iri na wake, toshe su a karkashin ruwan sanyi mai yawa. Yi girke-girke ba tare da wake ba kuma bari ruwa ta dafa ƙasa. Ƙara wake da aka rinsed kimanin minti 10 kafin ka fara aiki. Gwangwani wake ne m don haka motsa su a hankali tare da cokali katako.

Abin da Kayi Bukatar

• 2.5 lbs sabo sabo wake a cikin wuyansa, ko 1 lb na hulled, sabo ne da wake
• 1 albasa mai girma, fin da diced
• 3 tbsp. karin budurwa man zaitun
• 3 ko 4 manyan cloves tafarnuwa
• 1 kofin grated tumatir (2 zuwa 3 tumatir ya samu game da 1 kofin)
• 1 manyan karas, tsaka da diced cikin kananan cubes
• 3 tbsp. tumatir manna
• 2 tsp. gishiri
• 1/2 tsp. black barkono
• 2 tbsp. sugar
• 1/3 kofin karin man fetur man zaitun
• Garnish: yankakken
• Italiyanci faski

Yadda za a yi shi

1. Na farko, kwasfa da kuma yanki albasa da tafarnuwa da kuma sanya su a cikin wani sauye sauye tare da 3 tbsp. na man zaitun. Sare da albasa da tafarnuwa har sai sun yi laushi da ragewa.
2. Ƙara wake, karas, tumatir hatsi, tumatir manna, sukari da kayan yaji. Ƙara ruwa mai yawa don kawai rufe wake da motsa har sai an hade.
3. Ku kawo cakuda a tafasa, sannan ku rufe kuma rage zafi zuwa ƙasa. Bari wake suyi sauƙi a hankali har sai an rage yawancin ruwa kuma wake da karas suna da taushi.

1. Lokacin da wake yake da taushi, kashe zafi kuma bari kwanon rufi ya kwanta. Bayan da ta sanyaya, tofa cikin wake a hankali a kan farantin abincinku. Jagorar man zaitun a ko'ina bisa saman.
2. Rufe tare da kunsa kunsa da sanyi har sai da shirye don bauta
3. Kafin yin hidima, yayyafa saman tare da yankakken yankakken Italiyanci fashe don ado.

Duba Har ila yau

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Jagora ga Ƙasar Turkiyya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	535
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	495 MG
Carbohydrates	82 g
Fiber na abinci	23 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)