Chicken Cuffed tare da Basil da Mozzarella Cuku

Wannan abincin ƙwaƙwalwar ƙwarjin kajin ne mai ban sha'awa ga baƙi ko yin shi don abincin dare na iyali. Kwanan ƙwaƙwalwar ƙwalƙwalwa suna lazimta, cike da basil da cuku, da aka yada a cikin gurasa da gurasa , sa'an nan kuma gasa a cikakke. Cikin abincin naman sa yana samar da cikakkiyar maƙalafi ga waƙoƙin nono. Suna da ban mamaki da shinkafa ko taliya, tare da salad.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Heat mai zafi zuwa 375 F. Man fetur mai sauƙi ko kwanon rufi ko yayyafa tare da mai dafaccen kayan shafa.
  2. A wanke kaza da bushewa. Saka kajin, yanki ɗaya a lokaci guda, a cikin ajiyayyen abinci da laka a hankali tare da naman mallet ko wani abu mai nauyi har kusan kimanin karfe 1/4. Maimaita tare da dukan ƙwajin kajin. Yayyafa da gishiri da barkono.
  3. Sare tafarnuwa a man shanu na kimanin minti 1, kawai don yin laushi. Hada tafarnuwa tare da ganye basil. Cakuda cakuda basil akan kowane nono; sama tare da yanki na cukuwar Mozzarella ko kadan daga cikin cukuwar Mozzarella shredded. Rubuta kaza da kuma tsaftacewa tare da haƙori.
  1. Beat da kwai a cikin wani tasa m.
  2. A cikin kwano mai yalwa, hada gurasar gurasa da faski.
  3. Yi hankali ka tsai da ƙirjin kaza a cikin kwai; juya zuwa gashin gashi, to, gashi tare da gurasa gurasa. Shirya waƙar ƙirjin kajin a kan takardar yin burodi. Gasa ga minti 30 zuwa 40, ko kuma sai an dafa shi sosai.
  4. A halin yanzu, zafi 3 tablespoons man shanu a kan matsakaici-zafi kadan. Ƙara namomin kaza kuma dafa har sai da taushi da launin ruwan kasa. Ƙara tafarnuwa, albasa da albasarta, 1/4 teaspoon gishiri, da dash na barkono. Cook, stirring, na minti 1; ƙara gari da kuma motsa har sai da blended. Ƙara broth kaza kuma simmer na kimanin minti 2. Ƙara tsami da zafi ta hanyar.
  5. Ku bauta wa kajin tare da miya, tare da noodles ko shinkafa da kayan lambu na gefe.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 1823
Total Fat 107 g
Fat Fat 39 g
Fat maras nauyi 39 g
Cholesterol 723 MG
Sodium 1,475 MG
Carbohydrates 56 g
Fiber na abinci 7 g
Protein 154 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)