Kayan Gwaran Kwafa tare da Kyafaffen Paprika da Kayan Gwari

Kyafaffen paprika yana ba da kaza mai dadi, ƙanshin smoky. Wannan abincin mai sauƙi ne mai sauƙi don shirya waccen mai dafa.

Abin da Kayi Bukatar

• 4 boneless kaza nono halves
• 2 fam kananan farin dankali, peeled da kuma yanke a cikin 1-inch cubes
• 2 matsakaici karas, yanke a chunks
• 1 matsakaici albasa, yanke a cikin bakin ciki wedges
• 1 teaspoon dried faski flakes ko 1 tablespoon sabo ne yankakken faski
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 4 tablespoons melted man shanu,
• rabu
• 2 teaspoons Mutanen Espanya smoked paprika
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 teaspoon Worcestershire miya
• 1 teaspoon zuma
• Dash gishiri
• Dash cumin

Yadda za a yi shi

1. A wanke kaza da bushewa. Hada dankali, karas, da albasa a cikin gwangwani 4 zuwa 6-gishiri mai gishiri tare da faski, 1 teaspoon gishiri, 1/4 teaspoon barkono, da 2 tablespoons na man shanu melted; jawo.
2. Hada sauran 2 tablespoons man shanu da paprika smoked, ruwan 'ya'yan lemun tsami, Worcestershire miya, zuma, dash na gishiri, da kuma dash na cumin. Rub da ƙirjin kaza da cakuda paprika; shirya kayan lambu.

1. Rufe kuma dafa a kan HIGH for 3 1/2 zuwa 4 1/2 hours, ko a LOW na 7 zuwa 9 hours, har sai da aka dafa kaza ta hanyar da kayan lambu ne m.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1525
Total Fat	82 g
Fat Fat	27 g
Fat maras nauyi	31 g
Cholesterol	449 MG
Sodium	499 MG
Carbohydrates	54 g
Fiber na abinci	7 g
Protein	137 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)