Wannan girke-girke yana da sauki da kuma dadi, ba a ma maganar da kyau-dace da dama allergies. Nasarar wannan girke-girke yana dogara ne akan mataki na farko; Daidai, kana so ka aiwatar da shafuka har sai sun kasance kamar foda-yiwuwar cakuda za ta fara tsayawa a gefen ɓarna. Jin damu don motsawa a cikin kintsin gashi ko wasu kwayoyi don "bambancin man shanu" chunky, ko ƙara dan kankanin bitar maple syrup don bitar dandano maila.
Adana Cirew Butter
Yawancin mutane suna ajiye man shanu na man shanu a dakin da zafin jiki, amma man shanu a cashew bai zama tsalle kamar man shanu ba, kuma yana da kyau a ajiye a cikin firiji don kaucewa dandano daga tafiya rancid. Har ila yau, yana da rai mai sauƙi. Ba za a ci nama man shanu na gida ba bayan mako guda. Idan kuna so ku ci gaba da kiyaye shi, ku ajiye rassan raguwa ko gilashi a cikin injin daskarewa don har zuwa watanni 4. Sauke a cikin firiji a daddare ya isa ya yi amfani dasu yayin da kake tafiya. Ajiye man shanu a cashew a mason jar ko filastik iska. Yana yaduwa har ma a yanayin sanyi, duk da haka, man shanu na cashew ya buƙaci a hade shi kafin a yi amfani da shi a matsayin ma'aunin adadin da yake raba shi da sauƙi.
Hanyar da za a bauta wa Bryer Cashew
Cashew man shanu zai iya maye gurbin man shanu na man shanu a mafi yawan girke-girke kuma za'a iya amfani da shi da kayan lambu, mai dadi da zuma, cakulan ko alade na kwakwa. Za'a iya amfani da man shanu na Cashew don ƙara ƙwayoyin lafiya da furotin mai kyau zuwa launi mai laushi. Cashew man shanu ne mai laushi kuma yana da ɗanɗanar juyayi fiye da sauran magunguna, irin su kirki ko almond man shanu . Zaka kuma iya cin man shanu a cashew kamar yadda oatmeal ko vegan pancakes. Cashew man shanu ne kuma babban sashi a cikin kankara cream na vanilla.
Abin da Kayi Bukatar
- 2 1/4 kofuna
- cashews (raw, unsalted)
- 1 tablespoon canola man fetur (ko
- man zaitun )
- 1/2 tablespoon orange ruwan 'ya'yan itace (ko
- ruwan 'ya'yan lemun tsami )
- 1/4 teaspoon gishiri
- Zabin: 1/2 zuwa 1 teaspoon
- agave nectar
Yadda za a yi shi
- A cikin yanayin da ake ciki, sarrafa matakai har sai sun yi kama da mai kyau, kusan faty, ci abinci. Ƙara man fetur, sabo mai ruwan 'ya'yan itace da gishiri, da kuma saje don 30 seconds zuwa 1 minti daya.
- Ta yin amfani da spatula na roba, toshe ƙananan ɓangaren man shanu, tabbatar da cewa cakuda mai daidaituwa kuma babu tsallewa a cikin kasa. Haɗa don 30 seconds more.
- Yi jarraba man shanu, ƙara agave nectar ko fiye man fetur ko gishiri kamar yadda ake so.
- Canja wuri zuwa kwandon iska da firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 62 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |