Wannan smanda paprika aikin-aiki shine abincin safiya na mako-mako amma yana daukar minti 8 zuwa 10 don dafa. Kuna so kuyi kifi a cikin ruwan 'ya'yan lemun tsami har sa'a daya kafin a dafa shi, amma wannan zai yiwu. Yana da kyau in tafi kai tsaye daga firiji zuwa tanda. Fasikancin Mutanen Espanya kyafaffen yana ba da wani abincin da ya sa ƙanshin kifi da kuma yayyafa ruwan 'ya'yan lemun tsami yana kara yawan haske.
Don hanya mai sauri don yin ɗawainiyar dandano akan kowane kifi, kokarin gwada man shanu mai dandano . Kuna iya yin amfani da man shanu a gefe a cikin karamin ramekin ko kawai dollop a tablespoon kai tsaye a kan aikin aikinka lokacin da kake lafa shi.
Abin da Kayi Bukatar
- 2 fayiloli-aiki-aiki
- 1 tablespoon
- man zaitun
- 1/2 teaspoon kyafaffen Mutanen Espanya
- paprika
- 1/4 teaspoon chipotle foda
- 1
- lemun tsami
- Salt da barkono dandana
Yadda za a yi shi
- Sanya fayil a kan farantin karfe kuma yayyafa ruwan 'ya'yan itace da 1/2 lemun tsami akan su. Marinate na 1 hour. (Mataki na zaɓi idan kuna cikin sauri.)
- Sanya tamanin tanda a matsayi kuma kunna broiler. Layin wata burodi tare da tsare. Ko kuma samun gurasar gurasar ku ta hanyar dumama shi da kuma kara dan man zaitun kuma ku yalwata teaspoon ko fiye da man shanu a kowane gefen filet.
- Drizzle filets tare da man zaitun a bangarorin biyu idan broiling da kuma shimfiɗa man shanu mai taushi idan amfani da kwanon rufi, sa'an nan kuma yayyafa haske tare da paprika smoked da dash na chipotle foda.
- Gida na tsawon minti 7 zuwa 8 har sai kifi kawai kawai ya kasance a tsakiya, juya sau ɗaya a lokacin tukunya. Idan ana amfani da kwanon rufi, lokacin da kwanon rufi ya yi zafi, aikin farko na aikin-aiki. Latsa ƙasa da takarmin kifaye na dafa don a dafa shi da kyau kuma tabbatar da alamar ginin. Da zarar ka ga launin launi ya sauya gefen kifaye, juya zuwa wancan gefen kuma ya dafa har sai an yi watsi da kyan gani a gefen filet.
- Yi kwanon wuta a cikin tanda idan amfani da kwanon rufi. A lokacin da zagi, yi aiki tare da karin lemun tsami, wani man shanu mai dami * da salad salatin ganye tare da tumatir da tumatir, karas da cukuwar cakuda tare da maida balsamic mai haske.
* Masu amfani da ƙoshin wuta suna da sauki don yinwa da adana su a cikin 'yan makonni a cikin firiji kuma har zuwa wata a cikin daskarewa. Yi musu rana ɗaya ko biyu kafin amfani don haka suna da lokaci don matsawa.
Edited by Joy Nordenstrom, Romantic Meals 'Expert
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 410 |
| Total Fat | 17 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 169 MG |
| Sodium | 279 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 60 g |