Duba zuwa Switchel, mai daɗin ƙanshi, mai cin gashin shan giya
Apple Cider Vinegar
Raw apple cider vinegar (ACV) yana da lokaci. Tsarin girgije, wanda ba a san shi ba ne wanda ya dace da gurbin gurguntaccen gurus a matsayin wani abu mai kwakwalwa don duk wani abu daga fataccen cututtukan jiki zuwa rashin narkewa, kuma magungunan likita na al'ada sun yarda cewa yana da amfani na kiwon lafiya. Nazarin ya nuna cewa acetic acid a ACV (da dukan masu tsinkar inabi, a zahiri) zai iya taimakawa cututtukan cututtuka irin su ulcerative colitis.
Har ila yau an nuna shi don taimakawa kokarin ƙuntataccen nauyi kuma ya hana cikewar abinci mai tsabta lokacin cinyewa kafin abinci, wanda ba kawai ya rage karfin calorie ba amma yana taimaka wajen kiyaye jini da sukari na insulin.
ACV ta shahara sosai cewa har ma da kayan ado, masu lura da kiwon lafiya suna raira waƙar yabo. Masu haɗaka kamar Hilary Duff da Gabby Douglas, a tsakanin mutane da dama, sun yi shelar cewa wani abu da ya fi kowanne abu da safe a cikin safiya shi ne muhimmin bangare na tsarin kulawa na yau da kullum.
Amma za a gaya wa gaskiya, dandano na ACV ba tare da yin amfani da shi ba (ba tare da faɗi ba). Wanne ne dalilin da yasa mutane da yawa suna zuwa kullun. Toshe hanci, saukar da shi da sauri, sa'an nan kuma bi shi da wani abu na stat - ko don haka basirar ke.
Matsalar ita ce, ACV tana da yawancin acidic, kuma shan shi ba tare da lalata ba zai iya ɓarna a kan yatsarka na haƙori da kuma abin da ke jikin jikinka.
Abin da ya sa yawancin masu kwararru na likita sun bada shawara a maimakon cewa ka ƙara teaspoon ko biyu zuwa ruwa ko sauran abin sha. Wannan hanyar ta inganta amfani da ACV mafi aminci, amma har yanzu yana da nisa daga dadi.
Abin takaici, al'amuran ACV naka na iya zama dadi, har ma da farin ciki, idan kayi la'akari da hikimar masu mulkin mallaka.
Shekaru da dama da suka wuce, su ma suna shan ACV mai kyau kamar yadda yake da lafiyar lafiyar lafiyar jiki, kawai suna yin hakan ne a hanyar switchel.
Abin da ke Sauyawa?
Switchel ita ce wani abincin da ke cikin tartar da ke cikin manyan abubuwa guda hudu: vinegar, ginger, water, and sweetener of some sort; yawanci maple syrup, sorghum, molasses, ko zuma. Ya kwanta a kalla 1600s kuma don tsararraki sun yi aiki don sake gwada masu aikin gona da sauran 'yan Amurkan da suke jin dadi suna buƙatar hanyar tsaftacewa da maye gurbin wadanda suka rasa rayukansu - irin su nau'in halitta, tsohuwar kayan wasan motsa jiki.
Menene Yarda da Sauƙi?
Kuna iya tunanin switchel kamar sabanin, amma maimakon citrus, wadda ba ta samuwa a farkon jama'ar Amirka, vinegar shine acid na zabi. Yawanci kamar lemonade, switchel yana da ƙanshi mai ban sha'awa kuma yawanci ko žasa mai dadi, dangane da yawan sukarin da kuke ƙarawa.
Yin Switchel a gida
Kuna iya yin switchel gilashi a lokaci ɗaya, a cikin babban tsari don bauta wa taron, ko kuma mai dacewa. Ƙarshen ita ce hanyar da aka fi so don wasu dalilai: Yana ɗaukar ƙasa a cikin firiji, kuma yana cigaba da cigaba.
Ina kuma so in yanka min tare da ruwan 'ya'yan itace mai ruwan' ya'yan itace da zest don ƙarin kayan abinci, ciki har da bitamin C.
Saboda na yi amfani da zest, koyaushe zan yuwu don wanke, ƙwallon ƙwayoyi don kauce wa yawancin sunadarai mai mahimmanci kamar yadda ya yiwu. Lemun tsami na dadi kuma yana bani damar rage yawan sukari na kara zuwa ƙira. Gaskiya ne, na samo asali inda ban ƙara kowane mai zane ba, amma idan kun kasance sabon zuwa wasan ACV, ina bada shawarar farawa tare da tablespoon da daidaitawa zuwa ga dandanku daga can.
Amma ga mai zaki, na tafi-zuwa girke-girke kira ga zuma mai sauƙi, wanda yana da kyawawan kaddarorin lafiya a kansa. Hakanan zaka iya amfani da zuma na musamman, ainihin maple syrup, ko molasses. Na ko da an san su canza tart ceri ruwan 'ya'yan itace tattara don karin kashi na iko antioxidants.
A ƙarshe, ACV ya kamata ya kasance mai sauƙi da kwayoyin domin wannan yana nufin yana dauke da mafi yawan adadin ma'adanai da wasu masu amfani da amfani.
Za ku iya fadin cewa yana da kyau saboda zai yi kama da mummunan girgije a cikin kwalban, tare da raguwa na laka mai iyo. Har ila yau, ya kamata a yi amfani da wannan hanya a fili idan kun kasance m.
Sauye da sauƙi da ACV don gwadawa
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