Wadannan girke-girke na mintuna biyar da kyau suna da sauri da sauƙi. Amma ba dole ba ne su damu! Tare da yin amfani da kyawawan abinci da samfurori na farko, za ku iya yin wasu abinci maras kyau a kusan babu lokaci.
Yawancin waɗannan girke-girke na buƙatar ba dafa abinci, domin ban san wani girke-girke ba wanda ya dauki minti biyar a cikin tanda. Wasu suna amfani da microwave. Ka tuna cewa zaka iya maye gurbin naman alade ko naman naman alade ga kaza; barkono mai kararrawa don wake ko masara; broccoli don bishiyar asparagus; da kuma a kan da dai sauransu.
Yi amfani da abincin da kuka fi so don yin wadannan girke-girke da kanku.
Kuna buƙatar sarrafa lokacinku sosai lokacin yin wadannan girke-girke guda biyar, amma idan sun dauki ku shida ko minti bakwai don yin, menene bambancin? Ma'anar ita ce zaka iya ciyar da iyalinka a cikin ɗan lokaci kaɗan tare da kadan. Ji dadin waɗannan girke-girke.
Sauke Ayyuka guda biyar
- Easy Chicken Pesto Sandwiches
Abun biyar kawai, tare da gurasar sandwich, sa wadannan sandwiches masu dadi da sauri suyi. - Gyada Honey Sanya
Domin kyawawan topping on bagels ko gurasa mai yalwa ko Turanci muffins, gwada wannan girke-girke mai sauki da mai kyau. - Salatin Chicken
Kasuwanci da kuma kantin sayar da kayayyakin kaya shine albarkatu don abubuwan sinadaran don wannan girke-girke mai ban mamaki. Ka sayi kaza mai soyayyen nama da kuma cube da shi, ciki har da wasu ƙwayoyin fata a cikin kowane yanki don ƙarin dandano. - Pantry Gazpacho
Wannan girke-girke na minti biyar an yi tare da tumatir tumatir, masara, da koren wake, ruwan tumatir gwangwani, da gwangwani salatin tsirrai. Amma yana da dandano mai ban sha'awa kuma yana shirye a cikin filasha.
- Kusan Gwaran Ice Cream
Kuna iya (kuma ya kamata) ku ci wannan dusar ƙanƙara mai dadi na biyu da aka yi. - Rawan 'ya'yan itace da aka yanka a cikin ruwan kwalliya
Wannan zai iya zama girke-girke na minti 2 idan kun yi amfani da sayen cakulan miya! Amma iri-iri na gida yana da kyau sosai kuma kawai yana ɗaukar ƙarin minti daya ko biyu. - Crisp Tuna Salad
A lokacin da nake dan kadan ina ƙaunar wadanda dan turaren dan sandan suka zo a cikin can. Abubuwa ba su canza wannan abu ba - Ina son su, musamman a cikin wannan girke-girke na minti biyar.
- Broccoli Slaw Wraps
Dijon mustard shine asirin asiri a cikin wannan girke-girke da sauri. - Salatin Gwaza Mafi Girma
Kuma a, wannan shi ne mafi sauki salatin. Amma har yanzu ana cike da dandano. - Cake Cikakken Cikakken Cakulan Cikin Kwai
Idan kuna son yin wannan girke-girke sau da yawa, ajiye akwati na guraben abinci a cikin kayan kwanon kuɗin da aka yi alama kawai don wannan biyan. Saka rassan busassun a cikin nauyin filastik mai nauyi kuma rufe shi, sa'an nan kuma mayar da shi a cikin akwatin akwatin. Wannan girke-girke mai sauƙi mai sauƙi yana da kyau don cin abinci. - Chicken Pesto Tsakanin Sandwich
Masu ba da ƙwaƙwalwa suna sa kowane gurasar ya fi dandano dandana, kuma gabatar da wannan sanwicin na da kyau sosai. Wannan sanwici mai kyau ne ga akwatunan abincin rana. - Omelet Microwave a cikin Kwallon
Yi zafi da kuma dadi na karin kumallo a cikin minti biyar! Ƙara kayan da kuka fi so da kuma cheeses zuwa wannan girke-girke mai sauri. - Bologna Slaw Yarda Sandwiches
Duk wani nau'i na shirye don ci tsiran alade, sliced mai sauƙi, yana da dadi a cikin wannan kunya mai ban mamaki. - Cottage Cheese Sandwich Yaɗu
Wannan bazawar tsohuwar tsofaffin tsofaffin samfurori shine girke-girke mai ban mamaki don ci gaba a cikin firiji don yara masu jin yunwa su sanya su a cikin sandwiches! - Sorbet Parfait
Yana da wuyar tunani akan kayan zaki mafi sauki fiye da wannan! - Pasta Focaccia Sandwich
Kuma a karshe, wannan kayan aiki guda biyu na girke biyar yana cikakke don abincin rana a kan gudu.