Ƙungiyar Ɗan Rago: Gishiri na Girka

Gurasar rago na rago ne ɗaya daga cikin abincin da aka fi so. Ina son rago duk da haka, amma gurasa alama tana fitar da mafi kyau a ciki. Wannan girke-girke na musamman an daidaita shi daga yawancin girke-girke na Girkanci da kuma siffofin dandano na dandano kamar lemun tsami, tafarnuwa, da kuma Rosemary. Ko da yake hotunan na duka, kashi-cikin kafa na rago kuma zaka iya samun ƙafafun kafafu.

Abin da Kayi Bukatar

• 1 2-lb. boneless rago gurasa nama
• 1 lemun tsami, zested da juiced (1 1/2 - 2 tablespoons)
• 1 1/2 Tbsp. sabo ne mai suna, minced
• 1 1/2 Tbsp. sabo ne ka, minced
• 1 1/2 tsp. kosher ko gishiri
• 1 tsp. freshly ground black barkono
• 1 - 2 Tbsp. man zaitun, zai fi dacewa Girkanci
• 2 - 3 cloves da tafarnuwa, sliced ​​cikin slivers
• 1 - 2 Tbsp. sabo ne ganye

Yadda za a yi shi

1. A cikin ƙaramin kwano, haɗuwa da lemon zest, thyme, oregano, gishiri, da barkono.
2. Turancin nama mai tsabta tare da tawul na takarda.
3. Karon raza tare da ruwan 'ya'yan lemun tsami, to, man zaitun, sannan kuma tofa ta ganye / kayan yaji.
4. Yin amfani da wuka mai laushi mai zurfi, sare mai zurfi 1 inch baya a duk kafa. Sa'an nan kuma kullun kowane zane tare da sliver na tafarnuwa da kuma Rosemary leaf. Ka bar dumi a kan dakunan kaya na tsawon sa'o'i uku.

• Note: Za a iya rago da rago a dukan rana a gaba sannan a yarda da shi kawai don a dumi a kan counter kafin dafa abinci.

1. Heat tanda zuwa 275 F.
2. Matsayi a kafa a cikin raga a cikin kwanon rufi da gurasa har sai ma'aunin thermomet na karantawa ya karanta digiri 130 don matsakaici kadan ko 140 na matsakaici (2 - 2 1/2 hours dangane da tanda).
3. Cire daga tanda, tuni tare da tsare, kuma bari hutawa na mintina 15. A halin yanzu, wutar zafi tana da wuri mafi girma.
4. Komawa zuwa ga tanda a dafa kuma dafa har sai an dafa shi - minti 10 zuwa 15.
5. Ku bauta wa tare da tzatziki sauce ko gremolata .

Leftovers

Naman ƙananan raguna na rago a cikin gurasar pita tare da letas, albasa da tzatziki sauce ga wani ad hoc gyro.

Yi gwanin makiyayan Girkanci .

Yi pastitsio .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	508
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	15 g
Cholesterol	142 MG
Sodium	702 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)