Tzatziki shi ne kokarya mai yalwaci na yogurt da ake sa shi wanda ya sa wani tsami mai mahimmanci ko gwano don gyros da pita sandwiches, amma za'a iya amfani dashi a matsayin tsoma ga kayan lambu ko kayan abinci. Ko da yake dill din shine karin kayan aiki, za'a iya yin tzatziki tare da mint. Za a iya amfani da miya a gishiri ko a dakin da zazzabi, amma tabbatar da shirya gaba zuwa lissafi don lokacin buƙatar lokaci. Yi shirin gaba don shayar da yogurt na dare.
Kodayake wasu girke-girke na tzatziki suna kiran blending da kokwamba da yogurt don rubutu mai sassauci, wannan girke-girke yana barin gurasar kokwamba da aka yankakke don chunkier da karin rubutu.
Abin da Kayi Bukatar
- 1-16 gangar oce yana nuna yogurt mai ƙananan *
- ½ Turanci (seedless) kokwamba, ba peeled, seeded da finely yankakken (da 'yan na bakin ciki yanka ga ado)
- 1 teaspoons gishiri, rabu
- 1 zuwa 2 sabo barkono cloves, yankakken
- 1 tablespoon yankakken sabo ne Mint ko Dill (da ƙarin sprigs ga ado)
- 1 tablespoon karin budurwa man zaitun
- ½ teaspoon jan giya vinegar
- ¼ teaspoon ƙasa baƙar fata barkono
Yadda za a yi shi
- Idan yin amfani da yogurt na yau da kullum (ba irin yogurt na Girkanci), cokali yogurt a cikin wani sieve da aka yi da cheesecloth ko kofi tace a kan tasa; rufe da firiji na dare. Wannan tsari zai shayar da ƙwaya mai yalwa daga yogurt kuma ya samar da kayan kirki mai mahimmanci. Tabbatar ganin Cook na Bayanan da ke ƙasa don shawarar maye gurbin yogurt.
- Bayan da yogurt ya yi rauni a cikin dare, canja wurin yogurt ya zubar da shi a kwano mai daraja kuma ya watsar da ruwa.
- A halin yanzu, a cikin colander kafa a kan wani kwano, ƙaddara yankakken kokwamba tare da teaspoon 1 teaspoon.
- Yarda da kokwamba salted don yin ruwa don akalla sa'a daya a dakin da zazzabi, ko rufe da kuma firiji har zuwa takwas.
- Da zarar an shirya, kunna yankakken kokwamba a cikin tawul ɗin ɗakin ajiya a batches da kuma danne don cire ruwa mai yawa kamar yadda zai yiwu. Pat bushe tare da tawul na takarda, sa'an nan kuma ƙara zuwa tasa tare da yogurt.
- Tare da gefen ɓangaren wuka na mashi, yayyafa tafarnuwa zuwa manna tare da rage gishiri na teaspoon ½.
- Add tafarnuwa, mint ko dill , man zaitun, vinegar vinegar , da barkono zuwa yogurt da cucumbers da dama don hada.
- Rufe da kuma firiji a kalla 2 ko sama zuwa 4 hours kafin yin hidima.
- Ku bauta wa tzatziki sauce chilled ko a dakin da zazzabi, kunsa tare da kokwamba yanka da kuma mint sprigs.
* Cook's Lura: Domin takarda mai haske, za ka iya maye gurbin yogurt na yau da kullum na madadin yogurt wanda yake da ɗanɗanar Girkanci, wanda zai taimaka maka ka kauce wa matakai na farko na hana yogurt da kuma kara da abun ciki na gina jiki.
Gaskiya na Gaskiya:
Kayan tablespoon (ta yin amfani da yogurt na yau da kullum): game da adadin kuzari 17, albarkatun gram 1, gram carbohydrate 1, gram 1 gimshi (0 gram cikakke), 1 MG cholesterol, 182 MG sodium.
Maimaita Bayanan Gida: Duk Kayan Gidajen Kayan Gida na Kasuwanci wanda Susan Susan-Westmoreland ya buga (Hearst Books)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 37 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 200 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |