Abincin ganyayyaki (Meatless) Moussaka Recipe

Moussaka (moo-sah-kAH) shine watau Girka da aka fi sani da shi. Yana da layiled casserole da aka saba yi tare da eggplant, cuku, nama miya, da béchamel , wani farin abincin inda m madara ake sanya shi a cikin kwandon man shanu.

Wannan girke-girke ne sakamakon tinkering tare da sinadaran gargajiya don yin wuta, abincin girbi na moussaka girke-girke. Ba abin yiwuwa ba ne don kokarin gwada wannan a cikin mako mai mahimmanci kamar yadda har yanzu yana cike da lokaci. Lokacin da kana da lokacin da za ku ba da ku don yin amfani da kayan lambu da kuma yin burodin tasa, zai yi kyaun abincin dare mai kyau don abokai da iyali.

Abin da Kayi Bukatar

• Kayan lambu
• 2 zuwa 3
• eggplants (game da 1 1/2 fam), yanke lengthwise cikin 1/4-inch yanka
• 1 1/2 fam zucchini, yanke lengthwise cikin 1/4-inch yanka
• 1 1/4 fam dankali
• 4
• qwai, rabu (ajiye yolks don bechamel)
• 2 kofuna
• gurasa
• Tumatir Sauce
• 2 tablespoons
• man zaitun
• 1 matsakaici albasa, diced
• 2 tafarnuwa cloves, minced
• 1 (15 oci) zai iya kaza, (garbanzo wake) ya shafe, ya shafa kuma ya shafe
• 1 (15 inci) na iya tumatir tumatir, tare da ruwa
• 2 tablespoons
• tumatir manna
• 1/4 teaspoon ƙasa kirfa
• 1 teaspoon dried oregano
• 1/2 teaspoon cumin ƙasa
• 1 teaspoon sugar
• Salt da barkono dandana
• Béchamel Sauce
• 1/2 kofin man shanu (1 sanda)
• 1/2 kofin gari
• 3 kofuna waɗanda madara, warmed
• 4 kwai yolks, dukan tsiya (ajiye daga sama)
• Tsarin ƙasa mai laushi
• Ga Majalisar
• 3/4 kofin grated Kefalotyri ko Cokali Parmesan

Yadda za a yi shi

Prep kayan lambu

1. Preheat da tanda zuwa 400 F.
2. Sanya eggplant da zucchini yanka a cikin colander da gishiri su liberally. Rufe tare da nau'in farantin abin da ba a juya ba ta hanyar nauyi mai nauyi ko kwalba. Sanya colander a cikin rami kuma bari a zauna akalla 15 zuwa 20 minutes.
3. Kwasfa dankali da tafasa su duka don minti 10. Kada su kasance da taushi, kawai isa su zama m. Drain, sanyi da kuma yanke su a cikin 1/4-inch yanka. Ajiye.

1. Ligne a burodin burodi da takardar aluminum da kuma man shafawa mai sauƙi. Ƙara ƙaramin ruwa ga kwai fata kuma ta doke ɗauka da sauƙi tare da cokali ko whisk. Gurasar gurasa a kan farantin farantin.
2. Kurkura da eggplant da zucchini yanka da kuma rufe wuce gona da ƙasa da tawul na takarda. Saita zucchini waje tare da dankali. Cip da launin eggplant a cikin ƙwaiye kwai kwaikwayo da aka zalunta sa'an nan kuma dredge su a cikin breadcrumbs, shafi duka biyu. Sanya gurasar da aka yi wa gurasa a kan burodi da kuma gasa tsawon minti 30 yana juya su sau ɗaya a lokacin dafa abinci.
3. Lokacin da eggplant ya gama dafa abinci, ƙananan tanda zafin jiki zuwa 350 F.

Make tumatir Sauce

1. Man zaitun a cikin babban kwanon rufi. Add albasa da saute har sai translucent, kimanin minti 5. Add tafarnuwa kuma dafa har sai m, kimanin minti 1.
2. Ƙara kaji mai tsami a cikin kwanon rufi da tumatir, manna na tumatir, kirfa, oregano, cumin, sugar, gishiri, da barkono. Yarda da miya don yaduwa da sauri don a iya fitar da ruwa mai haɗari.

Yi Saurin Bechamel

1. A matsakaici saucepan, narke man shanu kan zafi kadan. Yin amfani da whisk , ƙara gari zuwa man shanu mai narkewa don cigaba da yin manna. Bari gari ya dafa na minti daya amma kada ya bar shi launin ruwan kasa.
2. Ƙara madara warmeda don cakuda a cikin ruwa mai tsabta, zaku cigaba da ci gaba.
3. Sauke kan zafi mai zafi har sai ya kara girma amma bai tafasa. Cire daga zafin rana, da kuma motsawa cikin ƙwaiye yatsun kwaikwayo da kuma tsuntsu na nutmeg. Komawa zuwa zafi da motsawa har sai miya yana karawa, da hankali kada ku yasa shi.

Tara Moussaka

1. Da sauƙi maiko a 9 x 13 x 3 inch yin burodi kwanon rufi. Yayyafa kasan kwanon rufi da breadcrumbs.

1. Barin karamin wuri kusa da gefuna na kwanon rufi, rufe kasa da kwanon rufi tare da wani dankali dankali. Top tare da Layer na eggplant yanka. Ƙara tumatir miya a saman eggplant kuma yayyafa shi da cuku cuku.
2. Add zucchini yanka na gaba. Top tare da wani Layer na eggplant yanka kuma yayyafa sake da grated cuku.
3. Zuba da miyaccen burodi a kan eggplant kuma tabbas zai bada izinin miya don cika bangarorin da sasantawan kwanon rufi. Yarda da bishiyar bishiyar bishiya tare da wuka kuma yayyafa shi tare da cuku.
4. Gasa a cikin tanda F 350 na minti 45 ko har sai da sauƙi na bishiyar bishiya ne da kyau. Bada sanyi don 15 zuwa 20 minutes kafin slicing da bauta.

Kuna iya zama ɓangare na wannan tasa a gaba amma dakatar da yin sauye-sauyen béchamel da firiji. Cook da béchamel sauce daidai kafin ka yi nufin ka gasa Moussaka.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	931
Total Fat	42 g
Fat Fat	18 g
Fat maras nauyi	15 g
Cholesterol	340 MG
Sodium	987 MG
Carbohydrates	105 g
Fiber na abinci	17 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)