Wadannan naman alade masu naman alade suna da taushi da kuma dadi, tare da dandano mai dadi da dandano. Abu mai girma game da naman alade, wanda aka yanke wa waɗannan karuwancin, shi ne kusan kamar tsalle kamar kaza nama.
Naman alade yana da nama mai daɗi sosai, wanda a kanta yana da gamsarwa, da kuma kyakkyawan canji daga ƙirjin kaza na yau da kullum. Abincin da aka haɗuwa a cikin wadannan zane-zane sune ya zama dan jariri, kuma. Lalle ne, haƙĩƙa, a cikin gidanmu!
Abin da Kayi Bukatar
- 1 1/4 fam na naman alade, wanda aka gyara
- 1 tbsp.
- man zaitun
- 1/4 kofin
- balsamic vinegar
- 2 tbsp. zuma
- 1 tbsp. Dijon mustard
Yadda za a yi shi
- Yanke naman alade a cikin kashi daya cikin dari. Heat mai a cikin babban skillet a kan matsakaici zafi.
- A halin yanzu, tanderun daji zuwa 375 F, da kuma yayyafa takardar burodi tare da mai dafaccen kayan shafa .
- Sauté medallions daya minti daya gefe, sa'an nan kuma canja wuri zuwa burodi sheet.
- Whisk vinegar, zuma, da mustard tare a cikin karamin tasa. Ƙwararriya gogaggun medallions da glaze.
- Cook a cikin tanda na minti 10.
Ta Hanyar : Calories 205, Calories daga Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 118 mg |
| Sodium | MLM 131 |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 40 g |