Ko kuna yin naman alade ko ninkaya, wannan marinade yana da sinadirai kamar man madara (maye gurbin samuwa) da soya miya wanda ya ba shi babban dandano. Zaka iya barin hayaffan ruwa idan ka fi so.
Abin da Kayi Bukatar
- 1/4 kofin / 60 man fetur man fetur (duba umarnin don maye gurbin)
- 1/4 kofin / 60 m Soy sauce
- 2 tablespoons / 30 ml vinegar (balsamic)
- 1 tablespoon / 15 m Worcestershire miya
- Zabin: 1/2 teaspoon / 2.5 mL ruwa hickory hayaki
- 2 cloves tafarnuwa (minced)
- 1 teaspoon / 5 ml ginger (sabo ne ƙasa, ko 1/2 teaspoon / 2.5 ml ginger foda)
- 1/2 teaspoon / 2.5 ml barkono (ƙasa, baki)
Yadda za a yi shi
Hada dukkanin sinadaran a cikin karamin filastik ko gilashin gilashi. Bari tsaya na minti 5. Sauya man fetur da man fetur. Idan babu rashin lafiyar damuwa, amma zaɓin dandano, yi amfani da 3 tablespoons / 45 mL man kayan lambu da 1 tablespoon / 15 mL sesame man fetur hade.
Marinade naman alade ko nishadi a cikin jaka-jaka don akalla sa'o'i 4-6 a cikin firiji. Hakanan kuma zaka iya daskare jakunkuna na naman alade, marinade da duk.
Za su ci gaba har zuwa watanni uku a cikin injin daskarewa idan ka saki duk iska daga cikin jakar filastik kafin a rufe. Cook kamar yadda aka umarce shi.
Idan yin marinade kafin lokaci, sanya a cikin iska mai tsabta da adana cikin firiji don kwanaki 5 zuwa 7 bayan shiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 62 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 329 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |