Wannan apricot marinade in ji wani dadi fruity dandano zuwa naman alade ba tare da overly zaki. Har ila yau za'a iya canza shi cikin sauya ta sau biyu da girke-girke.
Abin da Kayi Bukatar
- 1 albasa (yankakken)
- 1/2 kofin / 120 ml apricot tsare (pureed)
- 1/2 kofin / 120 m Soya miya
- 1/4 kofin / 60 ml lemun tsami ruwan 'ya'yan itace
- 1/4 kofin / 60 mL sherry
- 2 tablespoons / 30 ml man fetur
- 1 teaspoon / 5 ml ginger (ƙasa)
Yadda za a yi shi
1. Hada dukkan abubuwan sinadaran kuma haɗuwa da kyau. Gurasar naman alade na marin a cikin jakar da za a yi a cikin awa 3 zuwa 4. Cakuda zai ci gaba har zuwa kwanaki 5 idan an adana shi a firiji.
2. Idan sha'awar yin marinade da miya, to, kawai sau biyu da sinadaran a cikin girke-girke. Yi amfani da rabi kamar marinade kuma sanya sauran rabi a saucepan. Cakuda simmer na minti 7 zuwa 10, sau da yawa sau da yawa. Da zarar miya ya yi ƙarfin isa ya ɗauka da baya na cokali, cire daga zafi kuma bari sanyi zuwa dakin zafin jiki.
Ƙunƙarar naman alade ko ƙura tare da miya, ko aiki a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 29 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 7,549 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 8 g |
| Protein | 18 g |