Abubuwa suna da tsayi a cikin pectin suna sanya su duniyar jiki, jellies, tsare da kuma masu kwantar da hankali. Wannan 'ya'yan itace mai ban mamaki shine gicciye a tsakanin apple da pear a bayyanar amma dandano yana da matuƙar astringent kuma yana buƙatar a dafa shi don fitar da dandano, lokacin da launin rawaya mai launin zai juya orange-ja. Za'a iya yin amfani da kayan abinci na farko a cikin tukunyar mai turawa, idan an so. Idan sieving wani aiki ne, kuyi 'ya'yan itace kafin dafa abinci.
Duba wannan babban hoton quince man shanu.
Abin da Kayi Bukatar
- 12 quinces (wanke, quartered, da cored)
- 1/4 kofin ruwa
- 1/4 kofin ruwan lemun tsami
- 12 kofuna waɗanda sukari
Yadda za a yi shi
A matsakaitan saucepan, hada quinces, ruwa da lemun tsami ruwan 'ya'yan itace. Kawo wa tafasa, rage zafi zuwa ragu kuma simmer har sai quinces kamar applesauce, stirring lokaci-lokaci.
Yi tsarki a cikin sieve ko injin abinci. Kowane kopin tsarkakee mai tsarki ya ƙara 1 kofin sukari kuma zaɓi daya daga cikin hanyoyin dafa abinci masu zuwa.
Kulle mai sauƙi:
- Sanya fashi mai dadi a cikin mai jinkirin mai dafafi tare da murfi a wani wuri don barin yunkurin tururi. Sanya a ƙasa da kuma dafa, yana motsawa lokaci-lokaci, na tsawon sa'o'i 6-12 ko kuma na dare, ko kuma har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali lokacin da ya juya baya.
Microwave:
- Sanya fashi mai dadi a cikin kwano mai kwakwalwa da kuma dafa na minti 20 a wani lokaci, sauyawa akai-akai har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali lokacin da ya juye.
Stovetop:
- Sanya fashi mai dadi a matsakaici na saucepan kuma dafa a kan zafi mai zafi, yin motsawa akai-akai, na tsawon sa'o'i 1-2 ko har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali lokacin da ya juya baya.
Hudu:
- Heat oven zuwa 250 digiri.
- Sanya ɓangaren litattafan almara mai dadi a cikin wani tasa mai zafi ko zafi. Gasa, yin motsawa ne kawai lokaci-lokaci, na tsawon sa'o'i 1-3 ko kuma har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali yayin da ya juyo.
- Sanya man shanu mai zafi a cikin kwalba mai zafi, da barin 1/4 "sararin samaniya. Rufe tare da lids da kuma zobe mai zafi. Tsari a cikin wanka na ruwa na minti 10.
- Cire zuwa counter kuma yardar da kwantar da hankali kafin ajiyewa a cikin sanyi, bushe, wuri mai duhu. Idan baka yin aiki a cikin wanka mai ruwa, za a iya shayar da man shanu a firiji har zuwa makonni uku ko daskarewa don har zuwa shekara guda.
Lura: Kafin yunkurin aiki na gida , karanta abin da Kamfanin Ball na canning ya fada akan shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |