Ganye na Provence Steak Rub Recipe

Wannan shi ne mafi kyawun ƙaunatacciyar tafiya-zuwa turkusa rub. Wannan girke-girke yana kira ga Herbs de Provence . Idan ba ku da wani abu a hannunku, kawai kuyi amfani da thyme, marjoram, Rosemary, oregano, ko sage, ko dai shi kadai ko a wasu hade zuwa ga ƙaunarku. Wannan girke-girke yana da isasshen rub don 4 steaks.

Abin da Kayi Bukatar

• 2 tablespoons / 30 mL kosher ko gishiri teku
• 1 tablespoon / 15 ml albasa foda
• 1 tablespoon / 15 ml Herbs de Provence
• 2 teaspoon / 10 ml m ƙasa baki barkono
• 2 teaspoons / 10 ml dried faski
• 1 teaspoon / 5 ml tafarnuwa foda
• 1/2 teaspoon / 2.5 ml chili foda
• 1/2 teaspoon / 2.5 m paprika
• 1/4 teaspoon / 1.25 ml allspice

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran da adana a cikin akwati na iska don har zuwa watanni 6 a cikin sanyi, wuri mai bushe.
2. Yi amfani a kan duk cuts na steaks.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	8
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,167 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)