Gwanar Naman alade Da Naman Gwari

Wadannan kyawawan naman alade zasu zama iyalan iyali, tare da sauƙi na shirye-shiryen da abincin naman alade. An gasa naman alade tare da naman kaza da sliced ​​da kuma abincin naman alade.

Ƙara dankali mai dankali ko shinkafa da kayan kayan da kafi so don abinci mai dadi, mai gamsarwa.

Na yi amfani da cibiyar cike da naman alade a cikin girke-girke, amma na ji kyauta don yin amfani da haƙarƙarin nama ko naman alaƙa.

Abin da Kayi Bukatar

• 4 zuwa 6 cibiyar yanke loin naman alade
• 1/2 kofin duk-manufa gari,
• rabu
• 1 1/2 teaspoons zaki da paprika
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa barkono
• 8 oganci sliced ​​namomin kaza
• 6 man shanu na tablespoons, raba
• 1 tablespoon
• karin budurwa man zaitun
• 1/2 kofin yankakken albasa
• 1/2 kofin thinly sliced ​​seleri
• 1 kofin
• kaza mai kaza
• 1 kofin madara
• Salt da Pepper, dandana
• 2 teaspoons lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. A cikin tudu, kwano mai zafi, hada 1/4 kopin gari , paprika, 1 teaspoon na gishiri, da teaspoon 1/4 na barkono; Jira don haɗuwa da kyau. Dryge da tsumma a ɗauka da gashi don gashi dukan bangarori.
2. A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, narke 2 tablespoons na man shanu; ƙara namomin kaza da kuma dafa har sai launin ruwan kasa da launin ruwan kasa. Cire zuwa farantin kuma ajiye.
3. Ƙara 1 teaspoon na man zaitun zuwa kwanon rufi da launin ruwan naman alade na kimanin 3 zuwa 4 a kowane gefe. Cire ƙwan zuma naman alade a gasa mai gasa, saman tare da namomin kaza, sannan a ajiye shi.

1. Ƙara sauran lita 4 na man shanu a cikin kwanon rufi kuma ƙara albasa da seleri. Cook, motsawa har sai albasa ne translucent.
2. Ƙara sauran 1/4 kopin gari zuwa skillet; Turawa don haɗuwa sosai cikin cakuda albasa. Ku dafa cakuda roux na kimanin minti 2, kuna motsawa kullum.
3. Ƙara broth da madara. Cook, stirring, har sai thickened. Jira a cikin namomin kaza kuma ƙara gishiri da barkono, kamar yadda ake bukata, don dandana. Dama a cikin ruwan 'ya'yan lemun tsami.
4. Preheat da tanda zuwa 350 F.
5. Ciyar da miya cakuda a kan gurasar a cikin tukunyar gurasa.
6. Rufe kwanon rufi tare da tsare da kuma gasa tsawon minti 45 zuwa sa'a, ko har sai naman alade suna da taushi.

Yana aiki 4 zuwa 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	532
Total Fat	35 g
Fat Fat	15 g
Fat maras nauyi	13 g
Cholesterol	132 MG
Sodium	616 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)