P uttanesca , kayan gargajiya na gargajiya da aka samo asali a kudancin Italiya (ainihin ainihin asali ne, ko da yake yana da alaka da yankin Naples) kuma ana amfani dashi tare da spaghetti, wani abincin da yaji, dan kadan tumatir tumatir tare da pungent, ya furta dandano na zaitun , cafe, da anchovy. Ko da kun kasance mai tsattsauran ra'ayi ne, ya kamata ku gwada wannan sauya: tsofaffi sun narkewa cikin miya kuma sakamakon karshe ba zai dandana "fishy" ba, kamar yadda ya dace, mai arziki da hadaddun.
Amma game da ɗan labarun ( puttanesca yana fassara a matsayin "zina-zina"), yawancin ra'ayoyin sunyi asali ga asalinsa: wasu sun ce shi kawai yana nufin gashin cewa miya ne mai yalwa, wasu kuma matan da suka yi amfani da shi a cikin dare a tsakanin abokan ciniki ko don jawo hankalin karin abokan ciniki tare da ƙanshi mai ban sha'awa. Ɗaya daga cikin blogger ya yi wasu bincike game da asalinsa, duk da haka, kuma bincikensa yana nuna cewa ba shi da alaka da masu karuwanci dukkansu, amma yana nufin gaskiyar cewa wani shugaban a Ischia aboki ya tambaye shi ya dafa wani abu, kawai wasu " puttanata " (fassarawa a matsayin mai kama da "kowane tsohuwar tarkon") don haka ya jefa duk abin da yake da hannunsa kuma wannan shi ne, na farko da " puttanesca " taliya.
Duk abin da asali, yana da dadi, sauƙi, da sauri. A gaskiya ma, zaka iya yin wannan miya a game da lokacin da ya dandana ya dafa tukunya na spaghetti, kuma yana kira ga sinadaran cewa mafi yawan zasu kasance a hannun su a cikin kwano, suna sa shi babban abincin mako.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 2 cloves tafarnuwa, peeled da finely minced (game da 1 1/2 teaspoons)
- 1/2 teaspoon dried ja chile barkono flakes (ko 1-2 dried ja peperoncini, crushed tsakanin yatsunsu, ko ma sabo ne jan chile barkono)
- 2 teaspoons finely minced anchovy (game da 4 boned anchovy fillets) ko anchovy manna (a cikin wani bututu)
- 1 14-ounce na iya tumatir tumatir, drained da ruwan tumatir da aka ajiye, ko 3 zuwa 4 cikakke tumatir plum, cored da diced
- 1/2 kofin man zaitun na man zaitun na man fetur (kamar Gaeta, Kalamata, Ligurian / Taggiasca, Ni ç oise, ko Alfonso - kada ku yi amfani da mushy da kuma kusan ganyayyaki na gandun daji na Blackberry)
- 4 teaspoons gishiri- ko vinegar cike capers, rinsed da kyau kuma drained (Mun fi son gishiri capers kamar yadda suke riƙe da yawa daga cikin m dandano.)
- 2 tablespoons yankakken sabo ne faski ganye, don ado
- 1/2 laban spaghetti
Yadda za a yi shi
- Sanya babban tukunyar ruwa don tafasa a kan zafi mai zafi don taliya. Lokacin da ruwa ya kai tafasa mai juyo, ƙara game da 1 teaspoon na m ko gishiri Kosher. Lokacin da ruwa ya sake komawa tafasa, ƙara manna (yawancin spaghetti) da kuma dafa har al dente .
- A halin yanzu, yi miya: a cikin skillet a kan matsakaici zafi, zafi man, tafarnuwa, barkono chile, da anchovy har sai m, game da 1 zuwa 2 mintuna.
- Ƙara tumatir, zaituni, da kuma kayan hawan gwal, kawo su simmer, sa'an nan kuma rufe kuma bari simmer a kan zafi kadan har lokacin da manya ta shirya. Idan sauce alama ta bushe, ƙara dan kadan daga cikin ruwan tumatir da aka ajiye.
- Lokacin da taliya ne al dente, tsafe shi da kyau (ajiye wasu daga cikin ruwan dafa abinci) kuma mayar da shi zuwa tukunya. Ƙara miya da yankakken faski kuma kiɗa da kyau don gashi. Idan yana da bushe, kuma wasu daga cikin ruwan dafa abinci.
- Ku bauta wa nan da nan, tare da ruwan inabi mai cikakke, irin su Vesuvio Rosso.
NOTE : Ba'a amfani daskaba da pasta alla puttanesca a Italiya ba tare da cuku (a gaskiya ma yawan mutanen Italiya ba su haɗu da kifaye da cuku). Gwada, a maimakon haka, ƙara wani ɗanyen man zaitun mai budurwa marar budurwa zuwa ga miya da taliya lokacin da suke jigilar su tare kafin su yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 6 MG |
| Sodium | 277 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |