Spicy Risotto tare da Rawan Kayan Gwari na Red Pepper

Risotto yana da yalwar shinkafa na Italiyanci wanda yake da sauƙi. Wannan mai cin ganyayyaki mai cin nama da kayan cin nama yana da amfani da ƙanshin shinkafa na risotto yayi amfani da cayenne da yalwacin launin launin jan barkono don ba shi da wani abu na harbi. Yana da wani tasa wanda ya tabbata ya zama sananne tare da duk wanda aka dafa shi.

Wannan tasa yana haɗuwa da sikelin da albasa, barkono barkono, tafarnuwa, man zaitun, barkono cayenne da launin furen ja, yana sa shi da launi da kuma dandano. Asiri na samun wadataccen kayan kirki na risotto shine hakuri. Tabbatar da hankali ka haɗa shinkafa tare da ruwa, kyale shi ya dafa duk hanyar fita yayin motsawa kafin ƙara ƙarin ruwa. Wannan na iya ɗaukar kimanin minti 25, amma abincin da aka samo ya dace da jira!

Abin da Kayi Bukatar

• 1 albasa, diced
• 3 albasa albasa (scallions), sliced
• 1 jan barkono barkono, diced
• 3 cloves tafarnuwa, minced
• 1 tablespoon man zaitun
• 1 1/3 kofuna waɗanda arborio shinkafa
• 1/4 teaspoon barkono cayenne
• 1/2 teaspoon barkono barkono ja
• 2 1/2 kofuna kayan lambu broth
• 2/3 kofin ruwan giya
• gishiri da barkono, dandana

Yadda za a yi shi

1. Sautee da albasa, kore albasa, barkono barkono da tafarnuwa a man zaitun har sai da taushi, game da minti 3 zuwa 5.
2. Duk da yake kayan lambu suna dafa abinci, suna fara zafi da kayan lambu a kan matsakaici-zafi kadan a cikin wani saucepan.
3. Ƙara shinkafa zuwa kwanon rufi tare da kayan lambu da kuma dafa don minti daya.
4. Ƙara jan barkono da cayenne, yana motsawa kaɗan.
5. Fara don ƙara kayan lambu, 1/2 kofin a lokaci daya. Jira, kuma jira har sai an rage yawancin ruwa kafin ƙara ƙarin. Ci gaba da ƙara broth kayan lambu , sa'an nan kuma farin giya 1/2 kofin a lokaci guda.

1. Season tare da gishiri da barkono.
2. Yayyafa da cakulan Parmesan ko cakulan idan kuna so.

Ku bauta wa zafi tare da gefen ɓawon nama, Gurasar Tuscan, salatin salatin da gilashin giya na ruwan inabi don shawo kan ganyayyaki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	307
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	430 MG
Carbohydrates	56 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)