Gyan wake a cikin salon Serbian sukan haɗa tare da tumatir da tafarnuwa kuma, wani lokacin, karas, turnips, parsnips, da barkono masu kore.
Abin da Kayi Bukatar
- 2 fam kore wake, trimmed da yanke cikin 2-inch tsawo
- 2 albasa da yawa
- 1/2 kofin mai
- 3 yankakken finely
- tafarnuwa cloves
- 3 yankakken yankakken nama
- 3 peeled da yankakken karas (na zaɓi)
- 1 kananan peeled da yankakken yankakken (zaɓi)
- 1 peeled da yankakken parsnip (na zaɓi)
- 2 yankakken kore barkono (dama)
- 1 (28-ounce) na iya kwantar da tumatir ko tumatir, ba tare da an cire shi ba
- 4 tablespoons catsup
- 1 tablespoon dried dill
Yadda za a yi shi
- A cikin babban launi, albasa da kuma tafarnuwa a cikin man fetur har sai albasa ya canza. Add seleri, da karas, turnip, da parsnip idan amfani da su, kuma saute minti 2.
- Ƙara sauraran sinadaran, kawo wa tafasa, ƙananan zafi kuma simintin minti 45 ko har sai an dafa kayan lambu, ƙara ruwa idan ya cancanta a yayin aikin dafa abinci. Sa'a don dandana da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 286 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 331 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 17 g |
| Protein | 12 g |