Sashin lafiya mai cin gashi Scalloped Dankali Recipes

Wannan sifa mafi kyan gani na dankali mai cinyewa yana da ƙananan mai, mai cin ganyayyaki da vegan da kyauta.

Scalloped dankali ne classic classic m gefen tasa. Idan kana so dankali mai yalwaci amma yana buƙatar sautin lafiya, mai sauƙi, me yasa ba za a gwada shi da cin abinci ba? Yana da har yanzu dadi, Na yi alkawari! Ƙari mai kari? Kamar sauran kayan girke-kullun, wadannan dankali ne wadanda basu da kyautar cholesterol! Top tare da karin margarine vegan ko gurasa gurasa idan ana so, kuma watakila a taɓa gishiri gishiri, idan kun kasance wani abu kamar ni!

Idan kuna buƙatar wannan girke-girke don ku zama marasa amfani, ba za ku iya zama gari marar yisti a cikin gari ba. Duk sauran sinadaran ba su da kyauta.

Abin da Kayi Bukatar

• 1/4 kofin kayan lambu vegan margarine (melted)
• 6 gari gari
• 1 teaspoon gishiri
• 1 teaspoon barkono
• 6 matsakaici dankali (thinly sliced)
• 1 albasa (finely yankakken)
• 2 kofuna waɗanda soya madara
• 1/4 teaspoon paprika (yayyafa)
• Nada ado: fashi na faski ko wani yankakken sabanin faski (wani zaɓi, amma mai kyau idan kuna dafa ga wasu)

Yadda za a yi shi

1. Pre-zafi da tanda zuwa 350 digiri.
2. Yi amfani da dan kadan daga cikin margarine na vegan zuwa man shafawa mai tsabta 9 inch.
3. Sanya gari a cikin karamin kwano kuma ƙara gishiri da barkono, mai motsawa don hada.
4. Sanya 1/3 na dankali mai sliced ​​tare da kasan greased greased, bi 1/3 na albasa, 1/3 na sauran margarine, da rabi na gari.
5. Maimaita wannan Layer tare da 1/3 na dankali, 1/3 na albasa, 1/3 na margarine da sauran gari. Sakamakon wannan tare da sauran dankali, albasa, da margarine.

1. Zuba soya madara a hankali a cikin kwanon rufi. Ya kamata ya tashi kawai don kusan rufe saman Layer. Kuma a karshe, yayyafa paprika a saman.
2. Sanya kwanon rufi a cikin tanda kuma gasa na 1 1/2 zuwa 2 hours, har sai dankali ya zama taushi kuma madara yana da haske. Ado da faski kuma ku bauta.

Ji dadin lafiyar dankalin kuɗin lafiya!

An ladafta wannan girke-kullun da aka ba da izini daga littafin Cook Cook .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	331 MG
Carbohydrates	30 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)