Ƙasashen cin abinci na ƙasa yana sanya wannan abinci mai sauƙi mai sauƙi don shirya, kuma albasa da albarkatun kore suna ba shi dandano. Ku bauta wa wannan kaza tare da kayan lambu da kafi so, tare da shinkafa ko dankali. Hakanan zai kasance mai kyau tare da kaza mai gaza ko kaza.
Abin da Kayi Bukatar
- 4 ƙashin kajin nono na rashin nama (ko game da 1 1/2 fam)
- gishiri mai kosher da barkono baƙar fata
- 1 tablespoon
- karin budurwa man zaitun
- 2 teaspoons man shanu
- 4 albasa kore, sliced
- dash
- Cajun ko kayan lambu na Creole ko gishiri mai gishiri
- 1 1/2 kofuna kaza broth, low sodium,
- rabu
- 1 kunshin (2-cup size, game da 2.75 oz) kasar gravy mix, bayyana ko ƙwanƙwasa (ko amfani 2 karami 1-saitunan buƙatun)
- 1/2 kofin
- rabi da rabi ko madara
Yadda za a yi shi
Sanya ƙirjin kaza tsakanin zanen gado na filastik ko a cikin jakar ajiyar abinci da kuma laushi mai laushi zuwa mai tsabta ta jiki (kimanin 1/4-inch zuwa 1/2-inch). A madadin, idan ƙwajin kajin suna babba (10 oganci ko fiye), yi amfani da biyu kuma yanki kowannensu a kai tsaye zuwa kashi biyu.
Yayyafa ƙwayar kajin da sauƙi da gishiri da barkono. Man da man zaitun da man shanu a cikin babban launi a kan matsanancin zafi. Ƙara kaza kuma dafa don kimanin 2 1/2 minutes a kowane gefe, har sai da kyau browned.
Dama a cikin kore albasarta da kayan yaji da kuma dafa, yin motsawa, na kimanin minti 1. Ƙara 1 kofin na kaza broth kuma kawo zuwa tafasa. Rage zafi zuwa ƙasa, rufe, kuma simmer na minti 3 zuwa 5, ko kuma sai an dafa shi kaza. *
A cikin kofin, a zauren daɗaɗɗa tare da sauran gurasar kaji 1/2; Turawa cikin cakuda simmering har sai da santsi. Ƙara rabi da rabi ko madara da kuma motsawa har sai zafi da kyau blended.
Yana aiki 4.
* A cewar Foodsafety.gov, mai lafiya na yawan zafin jiki ga kaza yana da 165 ° F (74 ° C). Idan ba'a sani ba, za a yi amfani da ma'aunin ma'aunin zafi mai zafi wanda aka sanya a cikin wani ɓangaren ƙwaƙwalwar nono don duba yawan zazzabi.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 35 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 168 MG |
| Sodium | 537 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 47 g |