Idan kuna tunanin ba ku da lokaci don yin arziki da dadi na Louisiana gumbo, ba ku yi kokarin wannan girke-girke ba. Za'a iya shirya roux a daren jiya; kawai gyara shi kuma hada sinadaran da safe.
Kamar yadda kusan dukkanin gumbos, wannan jinkirin mai gaurayar daji da tsiran alade sun fara da roux. Za ku ga dukkan nauyin sinadaran da ke cikin wannan gumbo, ciki har da "mai tsarki Trinity" na albasa, barkono da barkono, da seleri, tare da sliced okra, tsiran alade, da dash na barkono cayenne. Ƙara kayan lambu da aka dafa shi zuwa gumbo game da minti 15 zuwa 20 kafin yin hidima.
Tatsan kaji suna ba da karin dandano fiye da ƙirjin kaji amma suna jin kyauta don amfani da ƙirjin kaza ba idan kana so ba. Yi amfani da soyayyen tsiran alade ko wani irin kayan yaji mai naman alade tsiran alade. Ƙara tumatir don Tsarin Creole-style gumbo ko ƙetare su don Cajun gumbo.
Abin da Kayi Bukatar
- 1/2 laban
- matsakaici jere
- 3 tablespoons
- dukkanin manufar gari
- 3 kayan lambu mai ganyayyaki
- 1/2 laban
- kyafaffen tsiran alade (a yanka a cikin 1/2 inch yanka)
- 1 laban boneless
- kaza thighs (a yanka a cikin ƙananan fuka)
- 1 1/2 kofuna waɗanda daskararre okra (sliced)
- 1 kofin yankakken albasa
- 1/2 kofin yankakken kore kararrawa barkono
- 1/2 kofin yankakken seleri
- 3 cloves
- tafarnuwa (minced)
- 2 kofuna waɗanda aka adana kaza (unsalted ko low sodium)
- 1/4 teaspoon ƙasa Cayenne barkono (ko dandana)
- 1/4 teaspoon ƙasa baki barkono
- 1 (14.5-ounce) na iya tumatir tumatir (wanda ba a taɓa shi ba, na zaɓi)
- Ga Rice:
- 1 1/2 kofuna
- dogon hatsi farar shinkafa (uncooked)
- 3 kofuna
- abincin kaza (ko ruwa, don shinkafa)
Yadda za a yi shi
- Kwasfa da kullun. Tare da bakin wuka mai maƙarƙashiya, yi rami mai banƙyama da baya na kowane ɓoye. Cire ƙwayar duhu da kuma wanke kullun karkashin ruwan sanyi mai gudu. Ku kawo karamin saucepan na ruwa salted sauƙi zuwa tafasa. Ƙara shrimp kuma ku dafa don kimanin minti 2, ko kuma sai sun kasance ruwan hoda da ruwan inganci. Drain da kuma canja wurin shrimp a cikin wani kwano. Rufe kuma kaya.
- Shafe saucepan fitar da ƙara gari da man fetur; Mix da kyau. Sanya sauyean a kan matsakaici-zafi mai zafi kuma dafa don mintina 5, yana motsawa kullum. Rage zafi zuwa matsakaici-low kuma ci gaba da dafa abinci na kimanin minti 8 zuwa 12, ko har sai ruwan zai canza launin ruwan kasa. Rage kullum don hana kyama.
- Canja gari da man fetur na roux a cikin tukunyar katako. Ƙara dukkan sauran sinadaran da suka rage sai dai shinkafa da kofuna waɗanda 3 na samfurin ko ruwa; ji daɗi don hada sinadaran.
- Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9.
- Ƙara kayan lambu da aka dafa shi zuwa gumbo; Mix da kyau.
- Rufe kuma ci gaba da dafa a kan ƙasa na tsawon minti 15 zuwa 20.
- A halin yanzu, dafa shinkafa a cikin samfurin ko shafukan ruwa masu biyo baya.
- Ku bauta wa gumbo a kan zafi dafa shinkafa tare da gurasa na gurasa baƙiettes na Faransa , cornbread , ko biscuits .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 528 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 119 MG |
| Sodium | 861 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 4 g |
| Protein | 34 g |