Suzi ta Squash Patties

Wadannan rassan squash patties suna da sauƙin shirya, kuma ana iya yin su da rawaya rawaya ko zucchini.

Abin da Kayi Bukatar

• 1 tablespoon
• karin budurwa man zaitun
• 2 kofuna waɗanda grated yellow squash
• 1/4 kofin
• karfin gari mai tasowa
• 1/3 kofin
• tayar da kai
• 1 kananan albasa, yankakken
• 1 babban kwai, dukan tsiya
• 1/8 teaspoon freshly ƙasa baki barkono
• gishiri, dandana

Yadda za a yi shi

1. Gasa man zaitun a cikin wani jirgin sama mai nauyi a kan matsakaici-zafi.
2. A cikin kwano mai haɗuwa, hada gurasar grated tare da gari, masara, albasa yankakken yankakken, yalwace nama, da barkono baƙi.
3. Cikakken cakuda squash a cikin rassan zafi, ta amfani da 2 tablespoons ga kowane squash patty. Cook, juya cikin rabi zuwa, ko har sai patties sun kasance launin ruwan zinari a bangarorin biyu. Drain a kan takalma takarda kuma yayyafa shi da sauƙi da gishiri.

1. Ku bauta wa applesauce, kirim mai tsami, Gishiri yogurt, ko salsa sabo ne ko salsa tumatir.
2. Yayyafa ɗauka da sauƙi da gishiri.
3. Suzi ta Note: Na ji dadin wadannan sosai! Wani lokaci zan sa su ainihin gaske, wasu lokuta na sa su kamar dankalin turawa pancakes da kuma applesauce tare da su.

Bambanci:

1. Ƙara wasu teaspoons na yankakken yankakken ja ko barkono barkono mai launin barkono zuwa cakuda squash.
2. Ƙara yankakken sabanin faski don karin launi da dandano.
3. Ƙara game da 1/4 kopin shredded cuku ko wasu tablespoons na grated Parmesan cuku.
4. Mix 1/2 teaspoon na oregano ko Italiyanci kayan lambu gauraya kuma bauta wa patties da marinara ko shirya spaghetti miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	269
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	226 MG
Sodium	518 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)